S2GCard-5Mai22-Full-Up&Core Superset
Exécution :
Tabata
8 x 20/10 en alt ex
1&2
3&4
5&6
Exercices :
1. Plk Jks
2. Cross-overs
3. Twist plk
4. ciseaux
5. up&downs
6. slow bicycles
Tabata
8 x 20/10 en alt ex
1&2
3&4
5&6
Exercices :
1. Plk Jks
2. Cross-overs
3. Twist plk
4. ciseaux
5. up&downs
6. slow bicycles
Category
🥇
Sport