How To Make Tehri Rice | Uttar Pradesh Recipes | Maria Goretti

"There are some dishes that have survived the test of time and have deep cultural roots. The rice preperation that Maria Goretti brings this week is a gem of Awadhi cuisine that was cooked and eaten by peasants of Uttar Pradesh, while they worked in the fields, for the sheer ease of cooking this one pot rice meal and obviously for its heavenly taste. Filled with varied spices and vegetables, Tehri Rice cooked in cooker by Maria here has an aroma that is so mouth watering that makes this dish a must try!


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Here are the ingredients to prepare your Allahabad Ki Tehri:


- Mustard Oil

- Potatoes

- Cauliflower

- 5 Cardamom

- Pepper

- Bay Leaf

- Cinnamon Sticks

- 2 Cloves

- 2 Sliced Onions

- 1 & 1/2 tsp Chopped Garlic

- 3/4 tsp Ginger

- 1/2 tsp Chilli Powder

- 1/2 tsp Coriander Powder

- 1/4 tsp Turmeric Powder

- Salt To Taste

- Peas

- 2 Tomatoes

- 1 Cup Soaked Rice

- 2 Cups Water


For Garnishing:

- Coriander Leaves


Your Vegetable Tehri is best served hot with Raita of your choice!



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