8 Things That Destroy Your Mental Health

8 Things That Destroy Your Mental Health

Want some tips on how to improve your mental health? Watch this video: • 8 Things You Can Do To Improve Your M...

Writer: Joshua Munoz
Script Editor: Vanessa Tao
Script Manager: Kelly Soong
VO: Amanda Silvera
Animator: Aury
YouTube Manager: Cindy Cheong

References:
Ruggeri, A. 21st February 2018. The dangerous downsides of perfectionism. BBC
Retrieved at https://www.bbc.com/future/article/20...
Elhai J., et al. 2017. Problematic smartphone use: A conceptual overview and systematic review of relations with anxiety and depression psychopathology, Journal of Affective Disorders, Volume 207, Pages 251-259, Retrieved at https://doi.org/10.1016/j.jad.2016.08....
Davis, K. FNP. July 23, 2020. What to know about sleep deprivation. Medical News Today. Retrieved at https://www.medicalnewstoday.com/arti...
Carr, D. Aug 8 2015. 3 Reasons to Stop Comparing Yourself to Others. PsychologyToday. Retreived at https://www.psychologytoday.com/us/bl...
Ritchie, D. June 3 2020. 9 Mentally Unhealthy Habits to Ditch. Retrieved at https://www.calendar.com/blog/9-menta...

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