Top 10 Ways to Improve Your Mental Health

SunBro Health

Top 10 Ways to Improve Your Mental Health.  Your brain is amazing, guiding your thoughts and how your body works. Stress, grief, and depression can affect your mental well-being and lower your life expectancy by 10 to 15 years. Here’s how to keep your mind healthy.   References: https://www.healthxchange.sg/wellness/mental-health/ten-ways-achieve-mental-wellness

Transcript

00:00Welcome back Sunbro, we hope you all in great health and great money.

00:04Before we start, please at least subscribe so we can have little money for food and paying

00:08bills.

00:09Alright, today we are going to talk about, Top 10 ways to improve your mental health.

00:14Your brain is amazing, guiding your thoughts and how your body works.

00:18Stress, grief, and depression can affect your mental well-being and lower your life expectancy

00:22by 10 to 15 years.

00:24Here's how to keep your mind healthy.

00:261.

00:27Sleep well, aim for at least 8 hours of sleep each night.

00:30Good rest makes you more alert and less stressed, and it boosts your memory.

00:342.

00:35Eat healthy, foods like salmon, tuna, and mackerel are rich in omega-3s and can protect

00:39against mental decline.

00:41Start your day with whole grains and fruits, and eat balanced meals.

00:453.

00:46Stay active, exercise for 150 minutes a week, or about 30 minutes a day.

00:51Regular activity keeps you strong and helps reduce stress.

00:54Try walking or yoga for a relaxed mind.

00:564.

00:57Connect with people, chat with someone for at least 10 minutes daily.

01:00Talking stimulates your brain and improves memory.

01:03The more you interact, the sharper your mind.

01:055.

01:06Learn something new, pick up a new hobby or skill like playing an instrument, cooking

01:10a new dish, or learning computer skills to keep your brain active.

01:136.

01:14Challenge your mind, play mentally challenging games like Scrabble, Mahjong, or Chess.

01:19They boost memory, decision-making, and strategy skills, keeping your brain fit.

01:24Talking with others also enhances social interaction.

01:267.

01:27Help others, helping friends, family, or your community shifts focus from yourself and makes

01:31you feel positive and less helpless.

01:338.

01:34Manage stress, make a list of goals and check them off as you go.

01:38Tackling problems one at a time and focusing on the positive helps reduce stress.

01:429.

01:43Avoid harmful substances, skip alcohol, cigarettes, and drugs.

01:47They only offer temporary relief and aren't solutions to problems.

01:50Seek support from loved ones or professionals instead.

01:5310.

01:54Laugh often, enjoy a good laugh whenever you can and appropriate.

01:57Humor activates the brain's pleasure centers, making you feel happy and relaxed.

02:01By following these tips, you can enhance your mental health and enjoy a more positive outlook

02:05on life.

02:06Thanks for watching, Sunbro.

02:08Please subscribe, like, comment, and share if you find this helpful.

02:13Come again to our next meeting Sunbro.

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