AI chatbots are here to help with your mental health, despite limited evidence they work

AI chatbots are here to help with your mental health, despite limited evidence they work

Download the mental health chatbot Earkick and you’re greeted by a bandana-wearing panda who could easily fit into a kids' cartoon.

Start talking or typing about anxiety and the app generates the kind of comforting, sympathetic statements therapists are trained to deliver. The panda might then suggest a guided breathing exercise, ways to reframe negative thoughts or stress-management tips.

Photos by AP

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