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WIDE CHIN UPS
Cat Markiz
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3 years ago
https://drive.google.com/file/d/17zTfwNw0iz27qK-6iIW-pZ54qCTvXY9Q/view?usp=sharing
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Sports
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Frank Medrano - Beginner Calisthenics - Superhuman
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WIDE CHIN UPS
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WALL HANDSTAND
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STATIC PULL UP HOLD
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SQUATS
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SKIN THE CAT
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SINGLE CALF RAISES
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1:00
SHUTTLE PUSH UPS
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Regular Push-ups
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1:18
REGULAR PULL-UPS
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1:02
PLANK PUSH UPS
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L-SIT
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LEG RAISES
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JUMPING SQUATS
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JUMPING LUNGES
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HIIT
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FROG STAND
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Elevated Push-ups
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DIPS
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DECLINE PUSH UPS
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LUNGES
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1:22
CLOSE GRIP PULL UPS
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CALF RAISES
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BODY PULL OVER
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BENT ARM HANDSTAND
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BENCH DIPS
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AUSTRALIAN PULL UPS
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ARCHER PUSH UPS
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ARCH UPS
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