18 - 20 PSEUDO-PLANCHE PUSH UPS

16 - 7 HANDSTAND PUSH UPS

PLANK PUSH UPS

SHUTTLE PUSH UPS

ARCHER PUSH UPS

CLOSE GRIP PULL UPS

BENCH DIPS

WIDE CHIN UPS

15 - 5 SQUATS_LUNGES

DIPS

REGULAR PULL-UPS

BODY PULL OVER

23 - 28 Muscle UP

ARCH UPS

24 - 31 FINISH STRONG CORE ROUTINE

22 - FINISH STRONG CORE ROUTINE

17 - 12,13,14,15,16 KILLER LEGS CIRCUIT

AUSTRALIAN PULL UPS

WALL HANDSTAND

CALF RAISES

JUMPING LUNGES

10 - SHOULDER WARM UP

FROG STAND

LEG RAISES

STATIC PULL UP HOLD

20 - 21,22,23,24,25,26,27 ▶ FAT BURNER CIRCUIT