15 - 5 SQUATS_LUNGES

23 - 28 Muscle UP

17 - 12,13,14,15,16 KILLER LEGS CIRCUIT

24 - 31 FINISH STRONG CORE ROUTINE

BODY PULL OVER

16 - 7 HANDSTAND PUSH UPS

JUMPING SQUATS

BENCH DIPS

JUMPING LUNGES

DIPS

WALL HANDSTAND

22 - FINISH STRONG CORE ROUTINE

10 - SHOULDER WARM UP

REGULAR PULL-UPS

18 - 20 PSEUDO-PLANCHE PUSH UPS

FROG STAND

STATIC PULL UP HOLD

SHUTTLE PUSH UPS

CLOSE GRIP PULL UPS

20 - 21,22,23,24,25,26,27 ▶ FAT BURNER CIRCUIT

CALF RAISES

SINGLE CALF RAISES

ARCH UPS

L-SIT

LEG RAISES

04 - Cardio Recovery