15 - 5 SQUATS_LUNGES

17 - 12,13,14,15,16 KILLER LEGS CIRCUIT

JUMPING SQUATS

16 - 7 HANDSTAND PUSH UPS

23 - 28 Muscle UP

24 - 31 FINISH STRONG CORE ROUTINE

JUMPING LUNGES

BENCH DIPS

DIPS

22 - FINISH STRONG CORE ROUTINE

WALL HANDSTAND

10 - SHOULDER WARM UP

REGULAR PULL-UPS

18 - 17 SKIN THE CAT

WIDE CHIN UPS

SHUTTLE PUSH UPS

20 - 21,22,23,24,25,26,27 ▶ FAT BURNER CIRCUIT

CLOSE GRIP PULL UPS

CALF RAISES

ARCHER PUSH UPS

SINGLE CALF RAISES

ARCH UPS

LEG RAISES

PLANK PUSH UPS

AUSTRALIAN PULL UPS

04 - Cardio Recovery