23 - 28 Muscle UP

24 - 31 FINISH STRONG CORE ROUTINE

15 - 5 SQUATS_LUNGES

BODY PULL OVER

22 - FINISH STRONG CORE ROUTINE

17 - 12,13,14,15,16 KILLER LEGS CIRCUIT

JUMPING LUNGES

BENCH DIPS

DIPS

JUMPING SQUATS

16 - 7 HANDSTAND PUSH UPS

20 - 21,22,23,24,25,26,27 ▶ FAT BURNER CIRCUIT

REGULAR PULL-UPS

WALL HANDSTAND

10 - SHOULDER WARM UP

STATIC PULL UP HOLD

18 - 20 PSEUDO-PLANCHE PUSH UPS

FROG STAND

WIDE CHIN UPS

Kali Muscle, der stärkste Mann Amerikas

Franco Columbu - Pumping Up for Mr. Olympia 1981

SHUTTLE PUSH UPS

Franco Columbu - Training for Mr. Olympia 1981

Frank Medrano - Superhuman Bodyweight Workout Domination

04 - Cardio Recovery

03 - Cardio Power & Resistance