24 - 31 FINISH STRONG CORE ROUTINE

22 - FINISH STRONG CORE ROUTINE

23 - 28 Muscle UP

17 - 12,13,14,15,16 KILLER LEGS CIRCUIT

15 - 5 SQUATS_LUNGES

BODY PULL OVER

20 - 21,22,23,24,25,26,27 ▶ FAT BURNER CIRCUIT

BENCH DIPS

JUMPING LUNGES

DIPS

JUMPING SQUATS

WALL HANDSTAND

16 - 7 HANDSTAND PUSH UPS

WIDE CHIN UPS

STATIC PULL UP HOLD

REGULAR PULL-UPS

18 - 20 PSEUDO-PLANCHE PUSH UPS

10 - SHOULDER WARM UP

FROG STAND

CLOSE GRIP PULL UPS

SINGLE CALF RAISES

18 - 17 SKIN THE CAT

CALF RAISES

SHUTTLE PUSH UPS

ARCH UPS

LEG RAISES