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ARCHER PUSH UPS
Cat Markiz
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7/12/2021
https://drive.google.com/file/d/17zTfwNw0iz27qK-6iIW-pZ54qCTvXY9Q/view?usp=sharing
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Sports
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PLANK PUSH UPS
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0:55
WIDE CHIN UPS
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1:00
SHUTTLE PUSH UPS
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0:46
ARCH UPS
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1:22
CLOSE GRIP PULL UPS
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1:11
DIPS
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1:18
REGULAR PULL-UPS
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0:28
16 - 7 HANDSTAND PUSH UPS
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1:20
BENCH DIPS
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1:03
AUSTRALIAN PULL UPS
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0:42
BODY PULL OVER
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0:28
JUMPING LUNGES
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0:47
WALL HANDSTAND
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0:27
JUMPING SQUATS
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0:34
18 - 20 PSEUDO-PLANCHE PUSH UPS
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0:26
FROG STAND
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3:04
22 - FINISH STRONG CORE ROUTINE
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0:22
STATIC PULL UP HOLD
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1:04
CALF RAISES
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2:22
10 - SHOULDER WARM UP
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0:40
SINGLE CALF RAISES
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0:17
L-SIT
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1:01
LEG RAISES
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1:00
SKIN THE CAT
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3:04
24 - 31 FINISH STRONG CORE ROUTINE
Cat Markiz
