How to Do 180 Jump - Women's Fitness
How to Do 180 Jump - part of the women's fitness video series by GeoBeats.
Hi guys, my name is Jasmine Parr from Austin Fit and Fearless, and today I'm going to be showing you guys how to develop the lower body. Now we're going to go through the 180 Jumps, building off of the explosive jumps. You want to turn parallel, go down into your squat. And you're going to completely turn into a 180 position and land in your squat. So here it goes. And that is a 180 Jump.
Hi guys, my name is Jasmine Parr from Austin Fit and Fearless, and today I'm going to be showing you guys how to develop the lower body. Now we're going to go through the 180 Jumps, building off of the explosive jumps. You want to turn parallel, go down into your squat. And you're going to completely turn into a 180 position and land in your squat. So here it goes. And that is a 180 Jump.
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