Anong ulam ang puwedeng maluto sa 100 pesos mo?! Sagot na ni Chef JR ‘yan sa kanyang budgetarian ulam na Ginataang Kabasi with Talong! Ang buong recipe, mapapanood sa video na ito.
Hosted by the country’s top anchors and hosts, 'Unang Hirit' is a weekday morning show that provides its viewers with a daily dose of news and practical feature stories. Watch it from Monday to Friday, 5:30 AM on GMA Network! Subscribe to youtube.com/gmapublicaffairs for our full episodes.
Hosted by the country’s top anchors and hosts, 'Unang Hirit' is a weekday morning show that provides its viewers with a daily dose of news and practical feature stories. Watch it from Monday to Friday, 5:30 AM on GMA Network! Subscribe to youtube.com/gmapublicaffairs for our full episodes.
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00:00Nana and Tata, it's so hard to budget for food.
00:03What else can you buy if you only have P100 budget?
00:08We'll ask Chef JR to help us out at Malabon Market.
00:12And today, he'll cook for us something delicious,
00:14nutritious, and you'll get what you want.
00:18Wow, we all want that.
00:20Chef, what can we buy for P100?
00:23Don't lose hope, we still have that.
00:26We still have that.
00:28Chef!
00:30Yes, you're right.
00:32A blessed morning, beautiful ladies.
00:34You're right, Ma'am Susan.
00:36You really need to learn how to budget, Shaira.
00:39And here's another good tip.
00:42Go to a public market, like here at Malabon Central Market.
00:46Where you'll see your P100.
00:49There are a lot of options.
00:50They have different kinds of fresh fish here.
00:54Like what we mentioned earlier, it's just a tumbling.
00:57Malabon Fish Port is just next to it.
00:59There are different kinds.
01:00There's Torsilio, Mayamaya, Lapu-Lapu.
01:04And if you're a budgetarian,
01:06you'll know the options if you don't go to the market.
01:10Here, we saw it.
01:12P50, my dears.
01:15For P50, you can buy a whole fish.
01:20It's perfect because in season, just like other ingredients,
01:23it's very affordable.
01:25And of course, this will be our main ingredient
01:28in our dish this morning.
01:30P50.
01:31I've already bought this.
01:33Let's get the P50.
01:35This is also self-service.
01:36Especially since my mom is a butcher.
01:38For P50,
01:42this is almost a kilo.
01:44And it's enough for 4 to 5 packs or persons in one family.
01:50So, this is around 10 pieces.
01:55So, P50 is ready.
01:57We still have P50 budget.
02:00Of course, the dish we'll be making is not just Kabasi yung Bida.
02:04We'll be pairing it with something else because we still have P50 left.
02:06So, what we'll be making is Ginataang Kabasi with Talong.
02:10So, here are the ingredients.
02:11Good morning, sir.
02:13Sir, do you have P10 worth of eggplant?
02:16Let me see.
02:18Here, there are a few pieces.
02:20P10.
02:21Okay, this is P10.
02:22Of course, for the garlic, onion, tomato and ginger,
02:27can I have P1 worth of that?
02:28Do you have it? I'll buy some.
02:31There you go.
02:33Okay, for the garlic, chili and tomato,
02:37put them all in here so we can save on plastic.
02:40How much is that, sir?
02:44P14.
02:46P14?
02:47P14, Kapuso.
02:49This is P14.
02:50So, we still have some left.
02:53There you go. P14, sir.
02:56Of course, we have oil and salt to saute.
02:58We have some at home.
03:00I normally use used oil.
03:03And of course, aside from that, coconut milk.
03:05Let's not forget to make it delicious.
03:07There you go.
03:08Ma'am, do you have P20 worth of coconut milk?
03:10Yes, sir.
03:11There you go.
03:11Can I have the second one?
03:12No, that's okay, ma'am.
03:14P20.
03:15Okay, here you go.
03:17Alright, here you go.
03:20Thank you so much.
03:20It's a treat.
03:21Those are the auras of a delicious breakfast.
03:25And of course, our ingredients are now complete.
03:27Here it is.
03:28We'll just put that in.
03:30Of course, we'll clean our kabasi.
03:32We'll remove the fishy smell.
03:35And then after that, we will season that with some salt and some pepper.
03:41There you go.
03:41We'll just toss that.
03:43And then, after that, we'll fry it.
03:47Here it is.
03:48Our colleagues here are saying that the price of the kabasi is a bit low
03:54because some people don't like it that much
03:57because it's not well-performed and we can see that it's raw.
04:00So, my tip here is that to make it cost-effective,
04:05let's do this.
04:07The process of frying it until the fish is crispy.
04:12We'll just remove that.
04:13It's also an option if you don't want to add more washing.
04:18You can just set that aside.
04:20But once it's golden brown,
04:23we can start sautéing our sauce.
04:27And that's also our tip for those who want to extend the process.
04:30Let's add a lot of sauce.
04:33So, we have there our ginger,
04:36our tomatoes,
04:39our onions
04:41and our garlic.
04:44There you go.
04:45So, let's just sauté this.
04:48There, so that the flavors will blend together.
04:53And then after that, vinegar.
04:57Since we have coconut milk in our dish,
05:00we'll just add vinegar so that the creaminess will be balanced.
05:05Let's just season it with salt and some sugar.
05:12Okay.
05:13There you go.
05:16And then after that,
05:18our coconut milk.
05:21Okay.
05:22There you go.
05:24So, as you can see,
05:26our portion is for 4-5 people.
05:30But we can still extend it up to 8
05:34if that's how much we want.
05:35Okay.
05:36So, we'll just add our fried cabbage.
05:41We'll just bring this to boil.
05:44Let's add our chilies.
05:47There you go.
05:47This is just optional.
05:49If you're saving money,
05:51or sometimes, it's better if you have your own plant.
05:55And then, our eggplant.
05:56I almost forgot about it.
05:58There you go.
06:02So, we have to consider that our eggplant
06:04takes longer to cook compared to the other ingredients.
06:09So, we can add it while we're sautéing it.
06:13And then finally,
06:14our chili leaves.
06:17Even if you don't have access to chili leaves or you're just saving money,
06:22you can still use Malunggay, Pechay or any other greens available to you.
06:29And after that, we're just gonna simmer this for about 3-5 more minutes.
06:34After that,
06:35this is what it should look like.
06:39It's worth it, Kapuso.
06:40It's worth it.
06:42Very affordable.
06:43You can definitely make this at home.
06:45You can add this to your list.
06:47And of course, we're just gonna taste it right away.
06:50I'm gonna use my hands.
06:51There you go.
06:55Delicious.
06:56Alright, Kapuso!
07:00Here it is.
07:01As you can see,
07:02our total is less than Php100.
07:05It's really within the budget.
07:06You can save some for the next decade.
07:10Alright, let's taste it.
07:12Of course, the creaminess of the coconut milk,
07:15plus the sourness, sweetness and saltiness.
07:18A little kick of spice.
07:20These are the perfect budget items.
07:23For these recipes, food adventures like this are really worth it.
07:26Always tune in to your country's morning show,
07:28where you'll always be the first to hear it!
07:34This is it, Kapuso Walang Humpaya.
07:35Our surprises this morning,
07:38even those in the market will be able to receive it, right, Shaira?
07:41Yes, and Chef JR is ready to give
07:44the extra budget to those who are in the market right now.
07:47Chef, let's go!
07:49Surprise on the spot!
07:51I like that!
07:55Yes!
07:56A blessed morning to all of you, Kapuso!
07:58And yes, we're still here at Malabon Central Market,
08:02where we were able to give a good recipe
08:06for a budgetarian dish.
08:08But, like what you said in the studio,
08:10that's not the end of our surprise,
08:13because it will continue.
08:15We'll be playing Tumpak Oligwak!
08:20So, we'll just look for our Kapuso who are in the market
08:23so that we can add to their budget,
08:25like what Shaira said.
08:27Let's just look for them.
08:28We'll just have simple questions.
08:30Hello!
08:30Hello!
08:31Good morning!
08:33Okay, here.
08:34If you answered our question,
08:36you'll have an instant 1,000 pesos.
08:39What's your name?
08:40I'm Chris.
08:41Chris, how much is the budget that you're considering?
08:44If I'm not mistaken, it's around 500 to 300 pesos.
08:47Wow, that's a lot to buy.
08:48Yes, we have that.
08:49We also have a rainy day budget.
08:51That's just for one day, right?
08:52Yes, just for one day.
08:53It's included for the night.
08:54Okay, Ma'am Chris, here.
08:56I'll answer your 300 to 500 pesos budget
09:00if you can answer our question.
09:02Okay, Kapuso, here's our question.
09:05If an eggplant is an eggplant,
09:08what is a radish?
09:101, 2, 3!
09:14Is that a lettuce?
09:14There!
09:16Correct!
09:17I got nervous there.
09:19Wow!
09:20Okay.
09:21All right, very good.
09:23Chris, you have 1,000 pesos from me
09:25but we'll give it to you later.
09:27Here, take this 1,000.
09:29There you go.
09:30You're going to give me the real one later.
09:33All right, let's look for more, Kapuso.
09:35Our guests are very happy here
09:37because they have access to a lot of fresh seafoods
09:41and of course, vegetables as well.
09:42There's a lot of meat here in Malabon Central Market.
09:45Our best advantage here is that it's just a tumbling.
09:49We're at the fish port
09:51and of course, we're looking for this.
09:52Ma'am, what's your name?
09:54Amalia Custodio.
09:55Ma'am Amalia, what is your budget when you shop?
09:58Around 500 pesos.
09:59500?
10:00Wow!
10:00Our budgets are just right.
10:02Ma'am Amalia, if you can answer my question,
10:06I'll give you an instant 1,000 pesos.
10:09Are you ready?
10:10I'm ready.
10:11Okay, here's our question.
10:14If a kilo of squash is 35 pesos,
10:18buy two.
10:19How much?
10:2070.
10:21Wow!
10:22That's fast, Ma'am Amalia.
10:24Here.
10:26That's 1,000 pesos!
10:30Yay!
10:31I have a lot of money.
10:32This is a lot of money, my dears.
10:34Of course, aside from budgetary recipes
10:36and solid food adventures,
10:38there are also fun contests like this one.
10:42This is your country's morning show
10:45where you're always the first to hit it!
10:51If you haven't subscribed to GMA Public Affairs YouTube channel,
10:55why not?
10:56Subscribe now!
10:58So you can always be the first to hear the latest stories.
11:01Also, follow the official social media pages
11:04of Unang Hirit.
11:05Thank you, Kapuso.