• last month
These deep One Hand Overhead Squats w/Brutus(105¾lb, 2 ¾" handle thickness) are going to serve me well. That extra Torso Rotation needed to get the Ribcage to fall between the knees is NUTZ! The right side had an old injury flare up halfway through the workout, which made things 'interesting'! l can clearly feel how these will help me rotate better at the bottom of my Bent Presses. I definitely better understand Sig Klein's thoughts on using more rotation! Always something to learn...God Bless!
"And whatsoever ye do in word or deed, do all in the name of the Lord Jesus, giving thanks to God and the Father by him." - Colossians 3:17
#jesussaves #strongman_archaeology

Category

🥇
Sports
Transcript
00:00Give me strength, Lord.
00:24Thank you, Jesus.
00:30Whew.
00:32Wow.
00:34Man, is that
00:36working some stuff.
00:38Lord, keep me safe.
01:00Whew.
01:06Wow.
01:08Hallelujah.
01:10Wow.
01:12Pretty much the second rep
01:14I'm hitting rock bottom.
01:16Wow.
01:18Wow. Praise the Lord,
01:20that's good. Yes, that is
01:22uh,
01:24Brutus, which is like 105 and 3 quarter pounds.
01:26Has a
01:282 and 3 quarter inch thick handle.
01:30Yeehaw.
01:32Glad that is done.