Anti-Inflammatory Diet for Pregnancy
Anti-Inflammatory Diet for Pregnancy
Category
📚
LearningTranscript
00:00An anti-inflammatory diet during pregnancy is key to spark your health.
00:05Start your day with a balanced breakfast.
00:07Think nutrient-rich smoothies with spinach, berries, and flaxseed, or oatmeal topped with
00:11nuts and fresh fruit.
00:13These provide vitamins, antioxidants, and omega-3s.
00:16For lunch, a nourishing meal like quinoa salad with mixed greens, chickpeas, and olive oil.
00:20This combination is packed with anti-inflammatory benefits.
00:23Keep your energy up with a healthy snack – almonds, apple slices with almond butter.
00:28Your mixed berries are perfect for curbing hunger while fighting inflammation.
00:32Dinner should focus on lean protein like baked salmon or grilled chicken, paired with roasted
00:37veggies and a side of brown rice or sweet potato.
00:39Don't forget to stay hydrate – water is essential, and herbal tea like green or ginger
00:44tea offer extra anti-inflammatory benefits.
00:47Spice it up, incorporate turmeric, garlic, and ginger into your cooking.
00:50They are not just for flavor, they actively help reduce inflammation.
00:54By following these steps, you can maintain an anti-inflammatory diet for a healthier
00:57pregnancy.