Regular exercise during #pregnancy can improve health, reduce the risk of excess weight gain and back pain, and it may make delivery easier.
It is important to discuss any changes in #exercise habits with a health care provider, to make sure you do the right kind of exercise at the right stage of pregnancy.
Credit: Diana Ruiz Fitness
instagram.com/dianaruizfit
It is important to discuss any changes in #exercise habits with a health care provider, to make sure you do the right kind of exercise at the right stage of pregnancy.
Credit: Diana Ruiz Fitness
instagram.com/dianaruizfit
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Lifestyle