Why You Need High-Fiber Foods for Pregnancy

Transcript

00:00Why You Need High-Fiber Food For Pregnancy, Struggling With Constipation During Pregnancy

00:05It's a common issue, but there's a simple solution—high-fiber foods.

00:10Fiber acts as a natural laxative, softening stool, and absorbing water to make them easier

00:15to pass.

00:16This helps maintain regular bowel movement and prevent discomfort, but the benefits don't

00:21stop there.

00:22Fiber also supports a healthy gut by nourishing good bacteria, which boosts your immune system

00:27and aids digestion.

00:29Eating a variety of fiber-rich foods not only supports your digestive health, but also provides

00:33essential nutrients for your baby's growth and development.

00:36Increase your fiber intake gradually and stay hydrated to avoid bloating.

00:41High-fiber foods also help in other ways—reducing the risk of hemorrhoids, controlling weight

00:45gain, stabilizing blood sugar levels, and even supporting heart health.

00:49By including high-fiber foods in your pregnancy diet, you're not just improving your digestive

00:54health, you're supporting a healthier pregnancy overall.

00:57Grab your hand, squat your baby.