Morning Sickness Nutrition Tips
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00:00Morning sickness nutrition tips for easing pregnancy discomfort
00:031.
00:04Eat small, frequent meals.
00:05Choose 5-6 small meals a day to keep blood sugar stable and reduce nausea.
00:10Choose easy to digest foods like crackers and yogurt.
00:132.
00:14Stay hydrated.
00:15Aim for 8-10 glasses of water daily.
00:16Herbal teas or flavored water can help keep you hydrated and ease nausea.
00:203.
00:21Choose blend food.
00:22Stick to blend low-fat options like toast and banana to avoid trigger nausea.
00:264.
00:27Incorporate ginger.
00:28Incorporating or adding fresh ginger to meals can naturally relieve nausea.
00:325.
00:33Opt for protein.
00:34Include high-protein foods like eggs and yogurt to stabilize energy levels and prevent
00:38nausea.
00:396.
00:40Avoid strong odors.
00:41Identify and avoid smell that triggers nausea.
00:43Eating in well-ventilated spaces can help.
00:457.
00:46Keep a food diary.
00:47Track what you eat and how it affects you to find out which foods help or worsen your
00:51symptoms.
00:52Remember, every pregnancy is unique.
00:53Use these tips to navigate morning sickness with confidence and seek professional help
00:57if needed.