Top Safe Seafood for Pregnancy
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00:00Seafood is a fantastic part of a healthy diet due to its rich content of omega-3 fatty acids
00:05and high-quality protein, but not all seafood is created equal.
00:08Let's dive into the top safe seafood choices for pregnancy and their nutritional benefits.
00:13First, salmon is loaded with omega-3 fatty acids, DHA, and EPA.
00:17Crucial for your baby's brain and eye development, it's also packed with vitamin D and high-quality
00:22protein.
00:23Next, sardines are another excellent choice, rich in omega-3, vitamin B12, and calcium.
00:27Sardines support fetal brain development and reduce the risk of preterm birth.
00:31Trout is also a great option.
00:33Trout provides omega-3s, vitamin B12, and potassium, aiding in your baby's brain and
00:37nervous system development, while helping regulate your blood pressure.
00:40Shrimp is low in fat and calories but high in protein, vitamin B12, and iodine, its spot
00:45tissue growth, and thyroid function.
00:47When choosing seafood, focus on low-mercury options like salmon, sardines, trout, shrimp,
00:52and catfish.
00:53Avoid high-mercury fish such as shark, swordfish, and king mackerel.
00:57Enjoy the nutritional benefits of safe seafood.