Exercises to Alleviate Lower Back Pain during Pregnancy
Exercises to Alleviate Lower Back Pain during Pregnancy
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00:00If you experience lower back pain during pregnancy, you are not alone, but don't worry, there
00:05are effective exercises that can help alleviate that discomfort.
00:09Start with pelvic tiles, lie on your back, knees bent, feet flat on the floor, tight
00:14your abdominal muscle, press your lower back into the floor, hold for a few seconds, and
00:19then relax.
00:20These simple moves strengthen your lower back and abs, helping to contract weight gain.
00:25Next try the cat-cow stretch.
00:27Begin on all four, inhale, arch your back, lift your head and tailbone, exhale, round
00:32your back, tuck your chin.
00:34This stretch improves flexibility and relieves tension.
00:37Side-lying leg lifts are also beneficial.
00:40Lie on your side, legs straight, slowly lift your top leg, keeping it straight, then lower.
00:45Repeat on both sides to strengthen your hip and core muscles.
00:48Using pressure on your lower back, combine this exercise with proper posture and body
00:54mechanics.
00:55You will significantly reduce lower back pain, enhance your comfort during pregnancy.