op 5 Safe Exercises for Your Third Trimester
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00:00Top 5 Safe Exercises for Your 3rd Trimester
00:03Stay active in your 3rd trimester is key for a healthy pregnancy.
00:07Let's explore 5 safe and effective exercises to keep you moving.
00:111. Walking
00:12A great low-impact exercise to keep your cardiovascular system healthy.
00:16Aim for 20-30 minutes a day at a comfortable pace.
00:202. Squat
00:21Strengthen your legs and help prepare your body for labor.
00:24Use a chair or wall for support if needed.
00:273. Pelvic Tilt
00:29Help relieve lower back pain and strengthen your abdominal muscles.
00:32Do these on your hands and knees or lying on your back.
00:364. Seated Stretches
00:38Improve flexibility and reduce muscle tension.
00:40Sit comfortably and stretch your arms, legs, and back.
00:435. Side Bend
00:45Help with lower back pain and improve mobility into your body and
00:48concern with your healthcare provider before starting any new exercise routine.
00:53Keep moving, stay safe, and enjoy your pregnancy journey.
00:56Don't forget to like, comment, and subscribe for more healthy tips.
00:59See you next time.