Discover practical tips for managing arthritis pain and inflammation. Learn natural remedies, anti-inflammatory foods, and exercises to improve joint health and reduce discomfort, helping you live a more comfortable life."
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LearningTranscript
00:00Stay Active, Gentle Movement, Balanced Diet, Nutrient Rich Foods, Proper Hydration, Drink Water, Stress Management, Relaxation Techniques, Regular Exercise, Consistent Workouts, Heat Therapy, Warm Pads, Cold Compresses, Ice Packs, Medications, Adherence, Take Regularly, Quality Sleep, Restful Nights, Support Groups, Community Support