Arthritis Pain: Check out Simple exercises to relieve; Watch Video | Boldsky

Arthritis is the most common kind of joint pain or joint disease. It is basically the inflammation of one or more joints, causing pain, decreased the range of motion and stiffness that can worsen with age. It is most commonly occur among women or in older people. and more frequently as people get older. Osteoarthritis is the most common type of arthritis. Check out here some really simple and easy to do exercises to relieve the pain of Arthritis. These are really effective exercises. Watch the video to know more about the exercises.