ON DÉCRYPTE LES GLACES PRÉFÉRÉES DE MES PETITS FILS (et la plus riche c'est...)
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Les glaces, les sorbets, les crèmes glacées... avec les fortes chaleurs du moment, vous avez sans doute envie de vous faire plaisir avec une petite glace ? Mais laquelle choisir ? Les sorbets, ce sont du de l'eau, du sucre, du lait et des fruits (ou purées de fruits) ou des arômes... La crème glacée, on ajoute de la crème ce qui peut en faire un produit plus riche, plus calorique... cela dépend des produits vous le verrez. il y a aussi les galces à l'eau et là c'est de l'eau et du sucre. Avec mes petits-fils, on fait le tour des glaces que vous trouvez facilement au supermarché. Faites de même avec vos enfants, apprenez-leur à bien lire les valeurs nutritionnelles et les ingrédients et compositions des produits qu'ils veulent consommer. Après, il faut savoir se faire plaisir :) Apprenez à faire les bons choix et à équilibrer votre alimentation, rejoignez Savoir Maigrir ou devenez Membre de la chaîne !
Les glaces, les sorbets, les crèmes glacées... avec les fortes chaleurs du moment, vous avez sans doute envie de vous faire plaisir avec une petite glace ? Mais laquelle choisir ? Les sorbets, ce sont du de l'eau, du sucre, du lait et des fruits (ou purées de fruits) ou des arômes... La crème glacée, on ajoute de la crème ce qui peut en faire un produit plus riche, plus calorique... cela dépend des produits vous le verrez. il y a aussi les galces à l'eau et là c'est de l'eau et du sucre. Avec mes petits-fils, on fait le tour des glaces que vous trouvez facilement au supermarché. Faites de même avec vos enfants, apprenez-leur à bien lire les valeurs nutritionnelles et les ingrédients et compositions des produits qu'ils veulent consommer. Après, il faut savoir se faire plaisir :) Apprenez à faire les bons choix et à équilibrer votre alimentation, rejoignez Savoir Maigrir ou devenez Membre de la chaîne !
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LearningTranscript
00:00Today I explain the ice cream to my grandchildren, to my grandchildren who have grown a lot since the last videos.
00:06Welcome to the Jean-Michel Cohen channel, the channel where we only talk about nutrition and where we never tell you about salads.
00:14Masterclass, personalized menu, individualized dietary follow-up, visit the website docteur.jeanmichelcohen.fr
00:23According to you, for example, No, what do we put in an ice cream?
00:28Milk, chocolate, sugar.
00:31Yes, excellent, excellent.
00:33Around the ice cream you have around you, what attracts you or what surprises you?
00:40It's vanilla ice cream from Madagascar.
00:43There is milk, butter, soy, almonds and white chocolate.
00:50When you buy ice cream from the store, it's much more complicated than a normal ice cream.
00:55You, Nathan, what attracted you is this.
00:57Basic products that everyone knows.
00:59So, wafers, wheat flour, sugar, copra fat, emulsifier, chemisage with cocoa.
01:07What does it feel like to read that?
01:11I don't know.
01:13You told me at the beginning that ice cream is milk, water.
01:17Well, there are more things than that.
01:19Does it seem good to you?
01:21Not really.
01:24My favorite, if I understood correctly, is Eskimo and corn.
01:28I'm going to look at the calories.
01:30In the classic version, 326 calories.
01:32And this one is at 411 calories.
01:35What is the reason for that?
01:37So here I have 21% fat.
01:39Here I have 20 grams of fat, so it's almost equivalent.
01:42In sugar, I have 51 grams of glucose, including 30 grams of added sugar.
01:46That is, for 100 grams, I have 30 grams of sugar, that is, 6 squares of sugar.
01:51And here I have 31 grams, including 28 grams of sugar.
01:54So it's played on the sugar.
01:56Corn is usually sweeter than Eskimo.
02:01This one is twice as much as this one in calories,
02:04although it is less caloric, but simply because it is heavier.
02:07So the definition is played by the ratio.
02:09Do you know that?
02:11Yes.
02:13Do you know how to read calories on an ice cream?
02:17Calories is the number next to it.
02:19269 calories.
02:21So 269 calories.
02:23So this product was less caloric than Eskimo and Cornets.
02:28What is better for health?
02:30Take this or that?
02:32That.
02:34Why?
02:36There are fewer portions.
02:38It's smaller in quantity.
02:40Very good answer.
02:4214 grams of fat.
02:4432 grams of glucose.
02:46To my great surprise,
02:48these products are in caloric value,
02:50Monti and Mars,
02:52less rich, in reality,
02:54than Cornets and Eskimos.
02:56Puree of green apples,
02:58water, sugar, glucose syrup,
03:00concentrated lemon juice,
03:02natural aroma of apples,
03:04and stabilizers.
03:06Ok, the stabilizers are used
03:08so that the ice cream does not melt during manufacturing.
03:11It's quite short as a definition.
03:13Caloric value?
03:150.8 calories.
03:1728 grams of glucose,
03:1924 grams of fat.
03:218 grams.
03:238 grams of fat?
03:250.8 grams.
03:270.8 grams.
03:29So a sorbet is an extremely sweet product
03:31with no ice.
03:33How many calories?
03:35121.
03:37And if you take an ice cream,
03:39it's for two balls.
03:41You see how he cheats?
03:43So it's for 100 grams.
03:45Yes.
03:47201 calories.
03:4922 grams.
03:51Almost the same as sorbet.
03:53Yes.
03:55And we keep the fat now.
03:578.7 grams.
03:59The ice cream compared to sorbet
04:01is a much fatter product,
04:03but equally sweet.
04:05On the other hand, if you read the composition,
04:07water, milk, and cream.
04:09We stop.
04:11Did you see the difference?
04:13Oh, cream.
04:15In fact, we have the right to call an ice cream
04:17an ice cream
04:19if we mix the cream with the milk.
04:21That's why it's fatter,
04:23because the cream is fatter.
04:25We have two examples, we have this
04:27and we have the Agendas.
04:29For 100 grams, 254 calories.
04:31Fat content?
04:3312 grams.
04:35Ok, much higher.
04:37The more we enrich the ice cream, the richer it is.
04:3922 grams.
04:41Ok, higher than the others.
04:4325 grams of sugar.
04:45As it is fat and sweet,
04:47when you put sugar,
04:49it gives you an addiction,
04:51you want to take it again,
04:53and when you take fat with sugar,
04:55it increases the taste of sugar
04:57and you want to consume it all the time.
04:59For 100 grams, 258 calories.
05:01So enriched product.
05:03As soon as we have a more complex ice cream,
05:05it is richer, fatter, sweeter.
05:07There is a number in kilojoules,
05:09there is a number in calories.
05:11Kilojoules are mechanical energies,
05:13kilocalories are calorific energies.
05:15370 calories.
05:17We stop for two seconds.
05:19For 100 grams, it's the richest product.
05:21And it's Ferrero's specialty in general,
05:23to make extremely rich,
05:25extremely greedy products.
05:27This type of product
05:29is attractive for children
05:31because of the presentation.
05:33It's really just sugar.
05:35It means we have 79 calories,
05:37that is, very low calories.
05:39It's not rich.
05:41It's almost less rich
05:43than the first sorbets we saw.
05:45On the other hand,
05:47we are at 18 grams of sugar for 100 grams.
05:49I'll just explain one thing to you.
05:51Sorbet is sugar with water
05:53and when the sorbet is well done,
05:55we put fruit puree.
05:57So that's why it's interesting
05:59to look at the label,
06:01the composition.
06:03It's a product from Picard.
06:05Ice, without writing
06:07ice cream,
06:09it's milk, sugar.
06:11The difference is that there was milk,
06:13sugar,
06:15and then we either put fruits
06:17or aromas, etc.
06:19Then we can, from the ice cream,
06:21enrich them.
06:23It raises the caloric values
06:25and nutritional values.
06:27And then we can have special presentations.
06:29This is the case of Eskimos,
06:31of which our surprise was
06:33that they were less caloric
06:35than the other products.
06:37Eskimos were less caloric than Cornets.
06:39And the Cornet, you don't know how it's made,
06:41it's a chocolate coating
06:43with either ice cream or ice,
06:45and then everything will depend on the proportions and weight.
06:47After, the novelty,
06:49it's not that new,
06:51it's the Bounty and the Mars,
06:53that is, how to decline
06:55an ice cream and a sugary version.
06:57And then you have the super strong,
06:59it's the enriched ice cream,
07:01Ben & Jerry, Agendas,
07:03where we charge you the product.
07:05When you're thirsty,
07:07do you think it disturbs you?
07:09No.
07:11For you, is ice cream a reward?
07:13Yes.
07:15It's a reward?
07:17It depends.
07:19When I make you do your homework,
07:21it's not a reward?
07:23No.
07:25Do you have some at home?
07:27No, not all the time, but always.
07:29And when you want to finish a meal,
07:31do you prefer an ice cream or a yogurt and a fruit?
07:33An ice cream.
07:35An ice cream too.
07:37So, the usefulness
07:39of looking at the labels,
07:41I made Nathan and Noam do this work
07:43to show you that when you choose an ice cream,
07:45you have two criteria.
07:47The first criterion is the ingredients.
07:49I'm not going to go over it too much,
07:51because it's a bit complicated.
07:53We try to choose good sugars,
07:55we try to take
07:57a little less fat,
07:59and we look for the quality
08:01of the ingredients.
08:03We don't take aromas,
08:05we take fruits, etc.
08:07The second thing is the caloric values.
08:09We try to stay in a normal range.
08:11Let's say that the normal range
08:13should not exceed 250 calories.
08:15Ferrero's product
08:17is not great,
08:19that kind of thing.
08:21Thirdly, sorbets are not that great
08:23because they can be limited,
08:25while ice cream is a food
08:27because it contains milk.
08:29And then we look at the portions.
08:31That's why it's interesting to have portions like that.
08:33Do you want us to make another video
08:35with something else?
08:37Yes.
08:39So, we're going to make other videos with Nathan and Noam.
08:41If you liked it, like, share, subscribe,
08:43comment,
08:45criticize,
08:47and I'll see you soon, friends!
08:53Thank you!