Rejoignez Savoir Maigrir : http://bit.ly/jmcdailymotion
Voici le témoignage d'Audrey, elle a suivi le régime Savoir Maigrir et a perdu 35 kg en 1 an. Radieuse et en pleine forme, elle nous raconte son expérience : elle a retrouvé plaisir à cuisiner, à mieux manger, à remettre des tenues qu'elles ne pouvait plus mettre (elle achète même sur internet sans essayer !)... "Je n'ai jamais autant reçu qu'en faisant le programme !" nous dit-elle. Avec Savoir Maigrir, vous pouvez aller au restaurant, sortir, recevoir des amis à la maison... "Notre vie ne s'arrête pas" dit Audrey. Perdre 35 kg, ce n'est pas rien, et pour ce faire, elle a adopté une technique très intelligente : se fixer des objectifs simples et et atteignables avec des récompenses à la clé. Vous allez tout comprendre avec l'histoire de ses bracelets qu'elle s'est offerts tous les 5 kilos perdus.
Coquette et pleine de vie, merci à Audrey pour son témoignage !
Vous aussi vous voulez perdre du poids en gardant une vie sociale riche et en gardant le plaisir de manger au quotidien ?
Voici le témoignage d'Audrey, elle a suivi le régime Savoir Maigrir et a perdu 35 kg en 1 an. Radieuse et en pleine forme, elle nous raconte son expérience : elle a retrouvé plaisir à cuisiner, à mieux manger, à remettre des tenues qu'elles ne pouvait plus mettre (elle achète même sur internet sans essayer !)... "Je n'ai jamais autant reçu qu'en faisant le programme !" nous dit-elle. Avec Savoir Maigrir, vous pouvez aller au restaurant, sortir, recevoir des amis à la maison... "Notre vie ne s'arrête pas" dit Audrey. Perdre 35 kg, ce n'est pas rien, et pour ce faire, elle a adopté une technique très intelligente : se fixer des objectifs simples et et atteignables avec des récompenses à la clé. Vous allez tout comprendre avec l'histoire de ses bracelets qu'elle s'est offerts tous les 5 kilos perdus.
Coquette et pleine de vie, merci à Audrey pour son témoignage !
Vous aussi vous voulez perdre du poids en gardant une vie sociale riche et en gardant le plaisir de manger au quotidien ?
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LearningTranscript
00:00Everyone is asking questions about how to lose weight.
00:02The best thing to do is to ask a testimony to one of the subscribers of Savoir Maigrir.
00:07Today you are going to see Audrey.
00:09She lost 35 kilos in a year.
00:12Welcome to the Jean-Michel Cohen channel,
00:14the channel where we only talk about nutrition,
00:16where we never tell you about salad.
00:19Masterclass, personalized menu, individualized dietary follow-up.
00:24See you on the doctor.jeanmichelcohen.fr website.
00:28How much?
00:2935 kilos in a year.
00:3135 kilos in a year?
00:32Yes.
00:33Do you have a picture of how you were before?
00:35Because you are beautiful.
00:36Yes, but thank you.
00:38No, it's the reality.
00:40How did it go to lose those 35 kilos?
00:43In fact, the weight loss happened very easily.
00:46I signed up without really wanting to,
00:50because in fact I had kilos, I was living well,
00:52I have always been coquette, I have always arranged myself,
00:54so it was not a problem for me.
00:56There comes a time when we realize
00:58that we are getting a little closer to the water,
01:00to the beach,
01:01that we no longer go out of the fitting rooms,
01:03and there comes a time when I still wanted to do something.
01:07And that's when I signed up for your application
01:11and I discovered it,
01:13and it immediately matched, it corresponded to me.
01:16And every week, I lost, I lost, I lost,
01:18while having fun, while having fun.
01:20You have been in stabilization for two years
01:22and you have not gained weight.
01:23No.
01:24Did you change a lot in your diet,
01:26in your way of eating?
01:28No, I took a rhythm that matched me,
01:30because it's true that the weight loss was very easy.
01:33In fact, it's a perpetual monitoring,
01:35there is no magic,
01:36if we don't monitor ourselves,
01:38we fall back into this trap.
01:40So I monitor myself,
01:41and what I do is,
01:42rather than having to stabilize at 1,600 calories,
01:44I stabilize at 1,400 calories a week,
01:47and I have more fun on Friday evening,
01:49Saturday evening, Sunday evening.
01:51And I think you have a mixed term,
01:53I see that you have the book that I had written,
01:55this mixed term.
01:56Yes, I have fetish recipes,
01:57I have the recipe of,
01:58even when I invite people,
01:59I have the recipe of chocolate mousse
02:01with passion fruit and mango,
02:03that I make.
02:04For the family, how did you do it?
02:06So at first, in fact,
02:07I made my plates,
02:09and I continue to make their plates,
02:11to be a little fatter, etc.
02:13But more and more,
02:14they threw away my plates,
02:15because they were always very beautiful,
02:17and they gradually added with me,
02:21and I made a meal,
02:23I always do the same meal,
02:25they will add a little sauce sometimes in the pasta,
02:28but the base is the same.
02:30We eat the same thing.
02:32And in terms of analysis,
02:33did you have any analysis before and after?
02:35Everything went very well.
02:36Okay.
02:37I had no worries.
02:40I had no worries.
02:41Just really after,
02:42at the end, as I told you,
02:43with 36 kilos more,
02:44well, you have to carry them,
02:46but otherwise, my health was fine.
02:48Did you need to do physical activity?
02:50So, physical activity,
02:52I didn't feel it,
02:53but on the other hand,
02:54I walked a lot from the start.
02:55I remembered what you said too,
02:57that even if we couldn't run,
02:59we walked twice as much as those who could.
03:01And suddenly, it was equivalent to running.
03:03And so I started walking,
03:04and I tried to set myself the 10,000 steps a day,
03:07to really bring me activity.
03:10What has changed in your relationship with others,
03:12the fact that you have lost weight?
03:14So already, before talking about relationships with others,
03:16it's a relationship with myself,
03:17because already,
03:18it has done me a lot of good.
03:20I dress up,
03:21I put on everything I want,
03:23I pay the luxury of buying clothes on the Internet
03:27without trying them before.
03:28Whereas before,
03:29I tried 10, 15 outfits
03:30before really being able to find an outfit that suits me.
03:33Because I've always found outfits that suit me,
03:35because I'm flirtatious,
03:36and I like that.
03:37But let's say that today,
03:38it takes a lot less time,
03:39and the problem I have now,
03:40is that if I take everything,
03:42I'll find nothing.
03:44It's another problem.
03:46It's a problem,
03:47it's the map of the problem,
03:48honestly.
03:49But it's true that it's a huge pleasure.
03:50I've sponsored a lot of people.
03:52In fact,
03:53I didn't need to say much.
03:55The people around me
03:56saw me evolve,
03:58from week to week.
04:00And then,
04:01what I'm often told is,
04:03Audrey,
04:04you lose weight,
04:05but are you okay?
04:07You have a smile,
04:08you're fine.
04:09We see that you're not frustrated,
04:10we see that you're fine,
04:11but what are you doing?
04:12How are you doing?
04:13So,
04:14just seeing me
04:15smile
04:16and lose my weight,
04:17lose my weight
04:18over the weeks,
04:19it was enough
04:20to convince people
04:21to join me.
04:22So,
04:23weight loss,
04:24without frustration,
04:25without hunger.
04:26We keep the notion of pleasure.
04:29We even rediscover it.
04:31Because,
04:32the pleasure I have
04:35to eat,
04:36to prepare my plates,
04:38it brings me satiety,
04:40it brings me well-being.
04:42So,
04:43we rediscover
04:46the simplicity
04:49of life,
04:50to prepare.
04:51And above all,
04:52knowing how to live.
04:53Why knowing how to live?
04:54Because,
04:55our life doesn't stop.
04:57I mean,
04:59when we talk about weight loss,
05:00we say,
05:01that's it,
05:02I don't go to restaurants,
05:03I don't see anyone,
05:04I don't jump,
05:05I don't cook,
05:06I empty all my cupboards.
05:07No,
05:08actually,
05:09no, no,
05:10I never received as much
05:11as I did
05:12when I was doing my program.
05:13I never cooked
05:14as much as I did
05:15when I was doing my program.
05:17That's it,
05:18knowing how to live,
05:19it allows you
05:20to lose weight
05:21and keep this notion
05:22of pleasure
05:23and no frustration.
05:24One last thing,
05:25maybe it can also
05:26bring to people
05:27who want to start
05:28this program.
05:31I also remember
05:32the consultations
05:33that I followed,
05:34because there were
05:35consultations.
05:36There is the menu,
05:37of course,
05:38which is also very important.
05:39Take a picture of your meal,
05:40mark it,
05:41it's super important
05:42and it also makes us realize,
05:43so I think it's
05:44one of the parameters
05:45of the program
05:46which is very good too.
05:47And the consultations,
05:48everything that is
05:49kilo-emotional too,
05:50asking good questions
05:51about food,
05:52I found that
05:53it was super interesting.
05:54And I had taken this tip,
05:55that's why I put on
05:56the bracelets today,
05:57this tip of
05:58having fun,
05:59making us
06:00really a priority.
06:01That's super important,
06:02I learned that too
06:03with the programs
06:04in Orméry.
06:05I make myself a priority.
06:08In relation to this tip,
06:09the bracelets,
06:11what I did,
06:12what I set myself,
06:13goals that were
06:14attainable,
06:15achievable.
06:16And I said to myself,
06:17every 5 kilos of lost weight,
06:18I make myself a pleasure for myself.
06:20And I actually bought
06:21a bracelet every 5 kilos,
06:22I have them here.
06:23Every 5 kilos,
06:24I bought this bracelet,
06:25I put it on my arm.
06:26And every day,
06:27I saw my path
06:28covered with these bracelets,
06:29all over my weight range.
06:30It's very smart.
06:31Thank you for your testimony.
06:32I reiterate my proposal to you,
06:33if you don't need
06:34to go to Orméry,
06:35you can go to
06:36Orméry.
06:39If you have any questions,
06:40if you don't need anything,
06:41you can call me.
06:42Likewise, doctor.
06:43If you need me
06:44for anything,
06:45to testify,
06:46I'm here.
06:47It's nice, Audrey.
06:48It's nice.
06:49And I'll call you
06:50or we'll call each other
06:51on occasion.
06:52And I wish you
06:53a very nice day.
06:54Great.
06:56Thank you, Audrey.
06:57Have a nice day.
06:58If I showed this testimony,
06:59unlike a lot of
07:00confused,
07:01twisted testimonies,
07:02etc.,
07:03it's to show you
07:04what it's like
07:05to have a real weight loss
07:06with a real person
07:07who tells the truth.
07:09If you liked this video,
07:10of course,
07:11like and share.
07:12Ask me for more testimonies.
07:14And I'll see you soon,
07:15friends.
07:39© transcript Emily Beynon