Savoir Maigrir est à l'origine un livre que j'ai publié en 2002 (Flammarion), et depuis, je n'ai cessé de vivre ma passion : la nutrition. En 2008, j'ai pu l'adapter sur internet (vous avez tous les liens nécessaires ci-dessous) en programme de coaching (votre diététicienne personnelle avec messagerie privée, les plans de repas personnalisés, les listes de courses qui vont avec, les lives tous les jours, les équivalences alimentaires, les astuces de rattrapage des écarts...) pour le rendre accesible au plus grand nombre. La nutrition, que ce soit pour perdre du poids ou tout simplement bien manger pour être en bonne santé, demande un apprentissage sur des bases simples. Pas d'interdit mais du contrôle, pas de frustration en conservant le plaisir de manger, même en faisant des écarts, la vie est ainsi faite. Dans cette vidéo, je vous explique pourquoi j'ai créé le régime Savoir Maigrir. La nutrition, c'est ma passion, et je suis heureux de la partager pour le bien de tous.
Si vous suivez le programme Savoir Maigrir, la méthode Cohen, venez témoigner en commentaire et partager votre expérience ! Et n'oubliez pas de liker et partager la vidéo !
Rejoignez Savoir Maigrir : http://bit.ly/jmcdailymotion
Si vous suivez le programme Savoir Maigrir, la méthode Cohen, venez témoigner en commentaire et partager votre expérience ! Et n'oubliez pas de liker et partager la vidéo !
Rejoignez Savoir Maigrir : http://bit.ly/jmcdailymotion
Category
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LearningTranscript
00:00 Hi friends, you've been asking me questions about the "Learn to Lose Weight" program.
00:04 You wanted to know what it was and why I did it.
00:07 I'm going to answer you today.
00:08 Welcome to Jean-Michel Cohen's channel,
00:10 the channel where we never tell you about salads.
00:13 Masterclass, personalized menu, individualized dietary follow-up,
00:19 visit the website doctor.jeanmichelcohen.fr
00:23 The idea of "Learn to Lose Weight" is the fact that I am convinced
00:27 that it is not simply the nature of the diet that allows people to lose weight.
00:30 And that it is not just losing weight that is important,
00:33 but it is also about teaching people to eat and to learn to eat well.
00:36 Because even those who follow a diet, once they have followed a diet,
00:39 they have to be shown how to combine good diet with eating pleasure.
00:45 Because I repeat it over and over again, the best diet, the best diet,
00:48 is a diet that does not forbid anything.
00:50 And in fact, I realized that the fundamental to eat well or lose weight,
00:55 was 1) education and 2) support.
00:59 So education, why?
01:00 It's because we're in a food mess, as I've never seen.
01:03 First, we buy a lot in supermarkets, whatever you say.
01:06 We are now overwhelmed by street food,
01:08 that is to say, this food that we can order.
01:10 We are constantly being attacked by new advertisements about new products.
01:14 So that means that learning about food,
01:17 that's what I do when I do the food guides,
01:19 is to tell people and explain to them what's in a food,
01:22 why it's good or why it's not good.
01:24 So it's super important to do a nutritional education.
01:28 We should do it at school, but apparently it's not their priority.
01:31 Their priority is to build things that will destroy the next day.
01:35 That's a little aggressive word on our rulers, whatever they are.
01:39 They often ask me what is eating well?
01:41 And I always say, at the beginning, eating well, it also starts with pleasure.
01:45 Why? Because pleasure is something that strengthens our morale,
01:49 that reduces stress.
01:50 Food pleasure is one of the components of life.
01:53 So, I, who am known for a lot in terms of weight loss,
01:57 I put in the act of eating, pleasure first,
02:01 instead of saying, like the Ayatollahs of nutrition,
02:03 "You don't eat this and you don't eat that and you don't eat that."
02:06 Basically, it's super stressful.
02:07 People don't know what to do anymore.
02:09 They don't eat according to what they like or what they know.
02:11 They eat according to injunctions they have received, right and left,
02:14 which are mixed in their heads.
02:15 That's really important.
02:16 The second thing is, eating well or losing weight,
02:19 is not to forbid a lot of food.
02:21 For example, for a long time, we said, "You shouldn't eat sugar."
02:24 "Come on, finish the potatoes, finish the bread."
02:26 That's not true.
02:27 We need a little energy for our muscles and for our brain,
02:30 which is a big sugar consumer.
02:32 It doesn't mean that we have to eat a lot of pasta.
02:34 It doesn't mean that we have to put four cheeses inside,
02:37 but it means that we have to eat a little pasta, a little bread.
02:40 So, when it's to eat well with completely standard rations,
02:43 when it's to lose weight, we're going to lose weight, we're going to control the ration.
02:47 It's the same for chocolate.
02:48 In "Knowing How to Lose Weight", for example,
02:50 I always put an equivalence between cheese and chocolate.
02:52 Why?
02:53 Because, at the limit, chocolate...
02:54 Well, there's sugar inside,
02:56 but the fat in chocolate is a little better than the fat in cheese.
02:59 Well, that's interesting.
03:01 I counterbalanced the sugar in the chocolate
03:04 with the good quality of the fat in chocolate.
03:06 So, why, at an equivalent caloric level,
03:08 I wouldn't put one or the other?
03:09 Thirdly, to take the notion of ration seriously.
03:12 Okay, I ate fish and I said anything,
03:16 and I had my shoulders dropped.
03:18 Okay, it doesn't look too bad.
03:21 It's okay.
03:22 It's a lean product, a fat product, it's okay.
03:24 How much did you eat?
03:26 If you ate 50 grams of fish and 200 grams of potatoes,
03:29 it's not the same as if you ate 100 grams of fish and 100 grams of potatoes.
03:32 So, it's the B to A.
03:33 And, once again, it's the social networks that have distorted things.
03:36 That is, the guy who forbids you to eat potatoes,
03:39 the other who tells you that you shouldn't associate such a product with another product,
03:42 the one who tells you that you have to eat the fruit before, after, in the middle of the meal, at night, etc.
03:46 All of this creates a mess in people's heads,
03:49 and it's negative in terms of diet.
03:51 Portions are really important.
03:53 Learning to cook is fundamental.
03:55 That's what I wanted to do in Savoir Maigrir too.
03:57 That means we weren't all born cooks.
03:59 But some of us, you know, there were best-ofs in Savoir Maigrir.
04:03 The zucchini hot dog, the tomato burger, etc.
04:07 People enjoyed it.
04:09 The pizza made with cauliflower in crumb.
04:12 And yet, they were simple recipes to make.
04:14 We try to make simple recipes, but it allows people to cook.
04:17 Cooking is also meditation.
04:19 That's the global nutritional aspect.
04:21 And then it's my job, in these types of programs,
04:24 to gradually teach you portions,
04:27 food associations,
04:29 not to eliminate certain products,
04:31 how to manage if I go to a restaurant, etc.
04:34 I do sports, I do weight training.
04:36 What do I have to eat as protein?
04:38 I'm expecting a baby.
04:39 Do I have the right to eat such a product?
04:41 It's my job to do that.
04:43 The second thing is support.
04:45 Do you know a diet,
04:47 or do you know people
04:49 who follow a perfect diet,
04:51 whether it's to eat well or to lose weight,
04:53 from the beginning to the 180th day?
04:56 No, no. Why?
04:58 First, because life is made up of lots of incidents,
05:01 accidents, because you can have problems at work,
05:04 you can have problems with your car,
05:06 you can have problems with your kids,
05:08 you can have problems because, well,
05:10 I went on a big bike ride
05:12 and I broke my leg.
05:14 So life is made up of incidents and accidents.
05:16 You can have problems too.
05:18 And so in these cases,
05:20 it's difficult to follow a diet.
05:22 Well, for me, support is people like us,
05:24 what we do,
05:26 who are behind your screen,
05:28 telling you, "Go ahead,
05:30 you, Joël, have fun,
05:32 you, Thomas, keep doing sports,
05:34 but limit your food intake,
05:36 or, on the contrary, increase it,
05:38 because right now, there's no need to force it.
05:40 And then, because by creating a community,
05:42 people talk to each other.
05:44 I met one of the members of Savoir Maigrir
05:46 while on vacation in Palmyra,
05:48 but it's nice to strengthen the social bond,
05:50 and strengthening the social bond
05:52 is essential to live a long time.
05:54 Last thing, we don't all want to move
05:56 and go to a doctor.
05:58 I'm going to allow myself something that I normally
06:00 never do, but when you go
06:02 to a nutritionist,
06:04 a dietitian,
06:06 a dietitian,
06:08 a coach, whatever you want,
06:10 what will the person do for you?
06:12 I talked to a friend last time,
06:14 a pro of pros,
06:16 he sees people once a month,
06:18 he sees them roughly 20 minutes.
06:20 That means 20 minutes of nutrition
06:22 once a month, with the welcome,
06:24 the words of use,
06:26 and the departure. That means the guy came
06:28 to learn nutrition for 10 minutes
06:30 once a month. We think that's enough.
06:32 That's why we strengthened
06:34 the video, that's why we send videos
06:36 every day, that we send menus,
06:38 recipes, equivalents, practical notes,
06:40 things like that, to explain
06:42 that eating is a complex act
06:44 and that we can't solve it
06:46 with simple methods. So that means
06:48 that we need to be a community
06:50 in the direction of that. Finally, last thing,
06:52 there are a lot of people who are registered
06:54 on Savoir Maigrir to lose weight, and there are a lot of people
06:56 who are registered on Savoir Maigrir to eat well.
06:58 Why? Because
07:00 diet is the first step
07:02 in general of the beginning of the
07:04 food, of the understanding of food.
07:06 You use the diet to lose weight,
07:08 ok, fix it, or to stabilize
07:10 your weight, ok, no problem. But
07:12 behind, to continue to eat well,
07:14 there has to be a guy who
07:16 makes you think, who does what I do with you,
07:18 two lives per week,
07:20 YouTube videos, private consultation,
07:22 Savoir Maigrir,
07:24 and it's not just money, by the way,
07:26 the bad guys who say that, when I
07:28 do things for free on Wednesdays
07:30 and Sundays, they don't say thank you.
07:32 They say, we did the Savoir Maigrir program
07:34 and they come to get the money. Well yeah, when it's free,
07:36 why don't you say thank you, guys?
07:38 That was a little punch in their face.
07:40 "He's smiling, oh no,
07:42 he slipped!" That's what I wanted to tell you.
07:44 So you know what Savoir Maigrir is,
07:46 on the marketing presentation videos
07:48 made by the team I work with,
07:50 you will have the complete of what happens inside.
07:52 But I wanted to explain to you that nutrition
07:54 has always been my passion,
07:56 that my job is to help people
07:58 who live, as we see on the lives,
08:00 in the Union, Madagascar, Guadeloupe,
08:02 Canada, etc. It's all these people there.
08:04 Tunisia, Morocco, Israel,
08:06 everywhere. It's my job and it's my passion.
08:08 That's why I do it and I'm convinced
08:10 that if we don't create a food education,
08:12 if we don't support people for a while,
08:14 not until the end of my days
08:16 or yours, we can't
08:18 solve the problem. And at the same time,
08:20 people who know that, they pass it on to their kids
08:22 and there I have a feeling that I have done something
08:24 useful. That's what I wanted to tell you.
08:26 Thank you for listening to the end.
08:28 If you liked it, share it,
08:30 like it, subscribe
08:32 and give me suggestions, comments,
08:34 criticism, whatever you want.
08:36 Bye friends!
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