MANGEZ & BRONZEZ ! MON MENU POUR UN BRONZAGE ET UN TEINT PARFAITS CET ÉTÉ
Rejoignez Savoir Maigrir : http://bit.ly/jmcdailymotion
Que faut-il manger pour favoriser le bronzage et un teint halé cet été ? Pour avoir un beau teint de peau et un bronzage efficace, il est conseillé de manger des aliments riches en Vitamine A, c'est à dire en bêta-carotène. Ce sont dans un premier temps les fruits et légumes à couleur jaune ou orangée. Les abricots, le melon, les pêches... Le potimarron et le potiron en d'autres saisons... Alors pour bien bronzer cet été, rentrer dans votre maillot préféré et avoir une jolie marque de bronzage, regardez cette vidéo ! Sans oublier de vous abonner et de partager la vidéo et la chaîne autour de vous !
Que faut-il manger pour favoriser le bronzage et un teint halé cet été ? Pour avoir un beau teint de peau et un bronzage efficace, il est conseillé de manger des aliments riches en Vitamine A, c'est à dire en bêta-carotène. Ce sont dans un premier temps les fruits et légumes à couleur jaune ou orangée. Les abricots, le melon, les pêches... Le potimarron et le potiron en d'autres saisons... Alors pour bien bronzer cet été, rentrer dans votre maillot préféré et avoir une jolie marque de bronzage, regardez cette vidéo ! Sans oublier de vous abonner et de partager la vidéo et la chaîne autour de vous !
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LearningTranscript
00:00It's very nice to be tanned, but is it enough to just expose yourself to the sun?
00:04No!
00:04Welcome to the Jean-Michel Cohen channel, the channel where we only talk about nutrition,
00:08where we don't take you for potatoes, and where we explain to you how to tan for this summer.
00:13Masterclass, personalized menu, individualized dietary follow-up,
00:18visit the website docteur.jeanmichelcohen.fr
00:22Tanning is very nice, first of all because it gives us a healthy look,
00:26and then sometimes it even softens, so we all want to be tanned.
00:30A little reminder, what is the skin for?
00:32The skin is a barrier, it is used for protection against everything,
00:35against shocks, against cuts, against sun rays,
00:40and at the same time the skin is used to secrete hormones,
00:42I remind you that it is because you receive sun that you manage to make vitamin D,
00:47which is so important for the bones and for immunity.
00:50What is tanning for?
00:52Well, it's not just about being beautiful, tanning is a protection.
00:56It is simply the skin that will send melanin to the surface,
01:00and this melanin will create a layer, and this layer will protect itself
01:05against B ultraviolets, which are toxic ultraviolets.
01:10But at the same time, you have to be careful because tanning,
01:13if you force yourself on tanning, the real problem is that you will accentuate
01:17the aging of the skin.
01:18What is the use of being tanned if it is to be shocked?
01:21We have some examples of what we see from time to time on the beach,
01:24people who are super tanned but who have a wrinkled skin, etc.,
01:28which is made under the influence of the sun.
01:30My question is, how to get a nice tan?
01:33So there are people who will tell you, well, I'm going to use cosmetic creams.
01:38So why do we use cosmetic creams?
01:40In fact, it is to tan gradually,
01:43because it is because you tan gradually
01:46that in fact you will have a good tan,
01:48and you will have a good protection for the skin,
01:51and you will avoid aging and at the same time a color, as you will choose.
01:55Cosmetic creams are essentially used to nourish the skin,
01:59because you have to have a good skin condition,
02:01and secondly, to protect yourself from B ultraviolets.
02:04But are there other ways than cosmetic creams
02:07that force you to tan, etc.?
02:09Yes, there is a way, by preparing the skin before to have a nice tan,
02:14or by using small food products that I know and that I will give you,
02:18that will allow you to have a nice tan.
02:21Food supplements, it may not be so bad.
02:25I swear that at the end I will give you the food supplements
02:27that will come out in a book that will arrive at the end of September,
02:30and which, in my opinion, were the nicest for this type of problem.
02:35So food for tanning is vitamin A.
02:39Why vitamin A?
02:41Simply because it is beta-carotene.
02:43And what is the color of the carrots?
02:45The color of the carrots is orange.
02:47And you know, we always make fun of little children who are given a lot of carrots,
02:52we say that they have pink buttocks.
02:53Well yes, beta-carotene allows you to color.
02:56So consuming vitamin A or foods that contain vitamin A
03:01is a way to improve tanning.
03:03In number 1, last year I told you that melon was a good product.
03:08Melon has an orange color,
03:10and it is really a way to recognize where there is vitamin A.
03:14The plus, in any case, is the color.
03:17And when you have a carrot-type color,
03:20then you know that it contains vitamin A.
03:22So I told you melon, and I can continue by telling you about potiron,
03:26or potimarron, or butternut squash.
03:29In fact, everything that will have this orange color.
03:32Or I could even talk about apricot.
03:34And something that is extremely fashionable at the moment is sweet potato.
03:37First of all, because more and more people prefer to eat sweet potato chips.
03:41By the way, I point out to you that it is a great product,
03:43because it is richer in fiber,
03:45and has almost the same caloric value as normal potatoes,
03:49except that it has a nice little taste.
03:51And even if there is a little more sugar, there is more fiber.
03:53But then there are other products in which we can find vitamin A,
03:57such as spinach, cress.
03:59But I prefer the first ones, because it is more easily identifiable.
04:02And honestly, guys, melon, apricot, potimarron,
04:06in fact, in short, everything that will have an orange color,
04:08is a must eat at this time of year.
04:11Second product, foods rich in tyrosine.
04:15Why tyrosine?
04:17Well, simply because tyrosine is a precursor of melanin.
04:21So if it's a precursor of melanin,
04:23if I give tyrosine, it's an amino acid, tyrosine,
04:26well, it will allow me to increase my production of melanin.
04:29So we find it in about all foods that contain proteins.
04:33But there are a few that I prefer to others.
04:35I like bananas, avocados.
04:37Seeds are rare for me.
04:39We will find it in seafood.
04:41It's the right time, recognize.
04:43And we will find it in some algae,
04:45including in spirulina, which is not really an algae,
04:48but which is a microorganism.
04:50There are people who love to eat spirulina.
04:52And in fact, you know that eating 5 grams of spirulina,
04:56it brings you almost 125%, I think, of the recommended dose of vitamin A.
05:00So it's not that bad.
05:02You see how we change, we evolve as we get to know each other.
05:05Sometimes I say something, and then a few years later,
05:07I have new scientific articles and I can correct things.
05:10After all this, we have to keep a good vitality to the skin.
05:14And you know what keeps a good vitality to the skin?
05:17It's fats, but it's not all fats.
05:19It's foods rich in omega-3.
05:21So earlier we talked about fish.
05:23Well, in fish, I'm going to tend to take what are called fatty fish.
05:27Number one of the number one is salmon.
05:29The tuna is nice, but all the tuna are not rich in fat.
05:33Mackerel, sardines, anchovies.
05:36But number one of the number one is salmon.
05:38It's weird, it's pink.
05:42Of course, you can also find omega-3 in oils.
05:45That is, you will have to choose your oils.
05:47Try to prioritize not olive oil,
05:49but colza oils or combined oils.
05:51Why? Because they are richer than the others in omega-3.
05:54Then there are classier oils like linseed oil, etc.
05:58But hey, we're not going to rush to buy linseed oil just because we want to tan,
06:01even though we don't eat it all the rest of the year.
06:03And then we will find for omega-3, once again, avocados.
06:06And if I want to continue to protect my skin,
06:09we said vitamin A, we said tyrosine to increase melanin.
06:14We said omega-3.
06:16Well, I'm also going to add vitamin E.
06:18That's good, because I find vitamin E, for example, in avocados.
06:21So the type of menu to tan.
06:23So let's imagine we really want to tan at all costs.
06:26We want to avoid taking food supplements, etc.
06:29Well, I just have to take a half melon out of work.
06:32I'm going to take a plate of salmon.
06:35I'm going to take it.
06:36Come on, if I'm tired of eating pink and I don't want to eat carrots,
06:40I might take spinach or I'm going to make a mix.
06:42And I don't have to eat that.
06:45And then I'm going to take, if I really want to go all the way,
06:47I'm going to take a little bit of cheese.
06:49There's also tyrosine in the cheese.
06:51And then I'll finish with a few apricots.
06:53And now I have a tan menu, guys.
06:55I have a tan menu, really.
06:57And at the same time, I ate well, because my salmon contained omega-3.
07:01But I could have added something.
07:04I don't know, in the spinach or in the carrots.
07:06I would have put a little bit of fat.
07:08I would have put a little bit of colza oil.
07:10And I would have made a tan menu.
07:11It's easy to do that.
07:13And at the same time, it works.
07:14You know, we talk a lot about turmeric.
07:16Turmeric, it has this color, a little yellow, spicy, a little orange, etc.
07:22And there are a lot of people who have started eating turmeric.
07:25So, I'm just telling you, it's absolutely useless.
07:27I did a whole bio table of the product.
07:29It's not because you eat turmeric that you don't have cancer.
07:31On the other hand, turmeric is a good thing to try to tan.
07:35That means that in the menu that I gave you earlier,
07:38I'm going to sprinkle a little bit with turmeric.
07:40And then, I might even do it quite regularly.
07:44It's not that bad.
07:45Nothing dangerous to do.
07:47And at the same time, it will help to increase your ability to tan.
07:50So, food supplements.
07:52I'm telling you, I have to look because I wrote the book.
07:55I don't remember all the stuff.
07:56I found some products that were not bad.
07:58There was Eunobiol Perfect Self-Tanning Bronzer.
08:01UV Skin from NHCo.
08:03Luxeol Solar and Sun Active from Aragon.
08:07These were the products that I had analyzed, I had looked at.
08:10And it was not bad.
08:11To increase tanning, it had two advantages.
08:13It increased the ability to tan, but at the same time protect the skin.
08:16Don't forget that protecting the skin is really important.
08:18There are very serious diseases that can come from that.
08:22So, be very careful.
08:23That's what I had to tell you.
08:25I hope you're going to tan like crazy.
08:27That you're going to be on point.
08:28That you're going to be very beautiful.
08:30And that you might send me pictures to show me.
08:32If you liked this video,
08:34you like, you share, you comment.
08:36You give me video ideas.
08:38And I'll see you soon, friends!