El orden en que se ingieren los alimentos de una comida pueden afectar los niveles de azúcar en sangre, por lo que este método ayuda a una dieta más saludable y segura, recomendada por una experta.
Category
🗞
NoticiasTranscripción
00:00If you eat the ingredients in the meal in a specific order, you can reduce the glucose spike of that meal by up to 75% without changing how much you're eating, what you're eating.
00:16Just the order has a massive impact on your glucose. So you can still eat the same meal with way less spikes and way less consequences.
00:24So the right order is veggies first. I should make a t-shirt. Veggies first, proteins and fats second, and starches and sugars last.