Top 15 Surprising Heart Attack Triggers You Need to Know.
Did you know some everyday habits could unexpectedly raise your risk of a heart attack? Stick around as we uncover surprising triggers that might catch you off guard.
References:
https://www.webmd.com/heart-disease/ss/slideshow-unexpected-heart-attack-triggers
Did you know some everyday habits could unexpectedly raise your risk of a heart attack? Stick around as we uncover surprising triggers that might catch you off guard.
References:
https://www.webmd.com/heart-disease/ss/slideshow-unexpected-heart-attack-triggers
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LifestyleTranscript
00:00Welcome back sun bro, we hope you all in great health and great money.
00:04Before we start, please at least subscribe so we can have little money for food and paying bills.
00:09Alright, today we are going to talk about, Top 15 Surprising Heart Attack Triggers You Need to
00:14Know. Did you know some everyday habits could unexpectedly raise your risk of a heart attack?
00:19Stick around as we uncover surprising triggers that might catch you off guard.
00:231. Lack of sleep, sleeping less than 6 hours a night can double your heart attack risk.
00:28Lack of sleep raises blood pressure and inflammation, both harmful to your heart.
00:322. Migraine headaches, migraines, especially with auras or strange feelings,
00:37sights, or sounds, increase your risk of a heart attack later in life.
00:413. Cold weather, cold temperatures narrow your arteries and force your heart to work harder to
00:46keep you warm, increasing heart attack risk. 4. Air pollution, breathing polluted air
00:51regularly or sitting in traffic can clog arteries and trigger heart attacks.
00:555. Big meals, large meals spike stress hormones, raise blood pressure,
00:59and may trigger heart attacks, especially if the meal is very fatty.
01:036. Strong emotions, intense emotions, whether positive or negative, can trigger a heart attack,
01:08especially during surprising events like birthday party.
01:117. Intense exercise, overexerting yourself, particularly when upset,
01:16can increase your heart attack risk. About 6% of heart attacks are triggered by extreme
01:20physical effort. 8. Colds and flu,
01:23respiratory infections cause inflammation, doubling your heart attack risk temporarily.
01:289. Asthma, asthma increases your heart attack risk by 70%, even if managed with an inhaler.
01:3410. Morning wake up, your heart is under extra stress in the morning due to hormones
01:38and possible dehydration. 11. Disasters, heart attack rates
01:42rise after major disasters, even years later, managing stress is essential.
01:4612. Sex, while generally safe, sex can slightly increase heart attack risk,
01:51especially if you're unfit. 13. Spectator sports,
01:54watching intense sports can trigger heart attacks, as seen during events like the World Cup or Super
01:59Bowl. 14. Alcohol, while a drink a day may protect
02:02your heart, heavy drinking raises your heart attack risk by increasing blood pressure and
02:06bad cholesterol. 15. Coffee,
02:09caffeine can temporarily raise blood pressure, posing a risk if you're sensitive or already at
02:13risk. Your heart health is in your hands, so be mindful of these hidden risks.
02:18And don't forget to take care of your heart. Thanks for watching, Sunbro. Please subscribe,
02:23like, comment, and share if you find this helpful. Come again to our next meeting Sunbro.