Top 12 Amazing Health Benefits of Spending Time Outdoors.
Spending time outdoors does wonders for your body and mind, offering benefits you might not expect.
References:
https://www.webmd.com/balance/ss/slideshow-health-benefits-nature
Spending time outdoors does wonders for your body and mind, offering benefits you might not expect.
References:
https://www.webmd.com/balance/ss/slideshow-health-benefits-nature
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LifestyleTranscript
00:00Welcome back Sunbro, we hope you all in great health and great money.
00:04Before we start, please at least subscribe so we can have little money for food and paying bills.
00:09Alright, today we are going to talk about, Top 12 Amazing Health Benefits of Spending Time
00:14Outdoors. Spending time outdoors does wonders for your body and mind, offering benefits you
00:19might not expect. 1. Exercise made easy,
00:22going outside makes it easier to stay active. No gym needed, just walk out the door. Parks can be
00:27workout spots, and uneven ground helps burn more calories. 2. Get your vitamin D, sunlight supports
00:34your bones, blood, and immune system. Just 5 to 15 minutes a few times a week in summer is often
00:39enough. 3. Lower anxiety,
00:41even seeing nature helps with anxiety, but being outside is better. Sunlight boosts your mood and
00:46energy. 4. Social connection,
00:49getting outside helps you connect with others. Walk to a friend's, visit a park, or grab a coffee
00:54for a mental health boost. 5. Better sleep,
00:57natural light regulates your sleep cycle. Morning sunlight is especially key, especially as you age.
01:026. Boost self-esteem, just 5 minutes outdoors improves self-esteem, especially near water
01:08or green spaces. Gentle activities work best.
01:117. Improve focus, nature improves focus, especially for kids with ADHD.
01:16A park walk sharpens attention better than city walks.
01:198. Stronger immunity, sunlight and outdoor air boost your immune system.
01:23Plants release compounds that help your body fight infections.
01:279. Spark creativity, stuck on a problem, go outside, nature helps quiet your mind and
01:32sparks creativity. 10. Healthy weight,
01:35outdoor time boosts activity and sleep, helping maintain a healthy weight.
01:39Morning sunlight regulates energy and sleep. 11. Forest bathing, not actual bath,
01:44but spending time in forests recharges you mentally and physically, improving sleep,
01:48energy, and immunity. 12. Stay safe,
01:51protect yourself with sunscreen, long sleeves, and a hat.
01:54Let others know where you're going and bring your phone, just in case.
01:58So, step outside, just a little fresh air and sunlight can make a big difference to
02:01your health and well-being. Thanks for watching, Sunbro.
02:05Please subscribe, like, comment, and share if you find this helpful.
02:10Come again to our next meeting Sunbro.