Culture deeply impacts how we perceive and address mental health. From stigmas and taboos to access to relatable care, cultural factors play a crucial role in mental well-being. In this video, we explore:
• How cultural beliefs shape attitudes toward mental health.
• The role of stigma in seeking treatment.
• Challenges faced by minority communities in accessing care.
• The importance of culturally competent mental health resources.
Understanding these aspects is vital for fostering inclusive and effective mental health support systems.
References:
https://www.psychologytoday.com/us/blog/becoming-resilient/202103/the-role-culture-in-mental-health
• How cultural beliefs shape attitudes toward mental health.
• The role of stigma in seeking treatment.
• Challenges faced by minority communities in accessing care.
• The importance of culturally competent mental health resources.
Understanding these aspects is vital for fostering inclusive and effective mental health support systems.
References:
https://www.psychologytoday.com/us/blog/becoming-resilient/202103/the-role-culture-in-mental-health
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LifestyleTranscript
00:00Welcome back Sunbro. We hope you all in great health and great money.
00:04Before we start, please at least subscribe so we can have little money for food and paying bills.
00:09Alright, today we are going to talk about how culture shapes mental health,
00:14understanding stigma and support. Culture isn't just language, food, or clothes,
00:19it's the beliefs and values you grow up with, and it affects how you see mental health.
00:23Your culture can shape how you feel about getting help, what kind of support you seek,
00:27and whether you ask for help at all. In the US, diversity is a strength,
00:31but big cultural and economic gaps still affect access to care.
00:34Minorities are less likely to seek treatment, and often wait until things are serious.
00:39Only 66% of minorities have a regular doctor, compared to 80% of white adults.
00:44Hispanic and Asian groups have the lowest rates. Black Americans face higher rates of mental
00:49illness but are less likely to get help, often ending up in emergency room.
00:52Whether you've lived here for generations or just arrived, your mental health is
00:56shaped by your surroundings. Understanding these cultural factors helps break down barriers.
01:011. Stigma. Some cultures see mental illness as weakness or not a real health issue.
01:06That belief can keep you silent. 2. Taboos. Emotional struggles are often off limits in conversation,
01:12making it harder to admit symptoms or seek help.
01:143. Lack of support. Without a caring community, you may feel isolated and unsure where to turn.
01:204. Relatable care. It's easier to open up to someone who understands your background,
01:24but not everyone has access to culturally aware providers.
01:28Everyone's mental health journey is different.
01:30Knowing how culture influences it is key to getting the right support.
01:33Come again to our next meeting Sunbro.