Striving for perfection in your fitness and nutrition journey can be overwhelming and unsustainable. This video explores why consistency is more effective than perfection, offering practical strategies to build lasting healthy habits. Learn how small, consistent actions can lead to significant health improvements over time.
In This Video:
• The pitfalls of perfectionism in health goals.
• The power of small, consistent actions.
• Strategies for building sustainable habits.
• Embracing flexibility in your fitness and nutrition plans.
• Focusing on progress over perfection.
• How consistency shapes your health identity.
References:
https://www.psychologytoday.com/us/blog/the-realities-of-refugee-screening/202501/the-psychology-of-consistency-in-fitness-and
In This Video:
• The pitfalls of perfectionism in health goals.
• The power of small, consistent actions.
• Strategies for building sustainable habits.
• Embracing flexibility in your fitness and nutrition plans.
• Focusing on progress over perfection.
• How consistency shapes your health identity.
References:
https://www.psychologytoday.com/us/blog/the-realities-of-refugee-screening/202501/the-psychology-of-consistency-in-fitness-and
Category
🛠️
Lifestyle