Guide to Fiber: Benefits, Types, and How to Prevent Gas.
Fiber is a carb your body doesn’t digest. It moves through your system, keeping digestion regular, and keeps you full—but it can also cause gas and bloating. The good news? You can get enough fiber without discomfort.
References:
https://www.everydayhealth.com/digestive-health/getting-fiber-without-excessive-gas.aspx
Fiber is a carb your body doesn’t digest. It moves through your system, keeping digestion regular, and keeps you full—but it can also cause gas and bloating. The good news? You can get enough fiber without discomfort.
References:
https://www.everydayhealth.com/digestive-health/getting-fiber-without-excessive-gas.aspx
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