Top 10 Surprising Health Benefits of Cuddling You Need to Know

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Top 10 Surprising Health Benefits of Cuddling You Need to Know.  Cuddling isn’t just for comfort—it’s great for your health! Let’s explore the surprising benefits of a good cuddle.  References: https://www.webmd.com/balance/ss/slideshow-health-benefits-cuddling

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00:00Welcome back sun bro, we hope you all in great health and great money.

00:04Before we start, please at least subscribe so we can have little money for food and paying bills.

00:09Alright, today we are going to talk about, Top 10 Surprising Health

00:13Benefits of Cuddling you need to know. Cuddling isn't just for comfort,

00:17it's great for your health. Let's explore the surprising benefits of a good cuddle.

00:211. Ease Stress Cuddling releases oxytocin,

00:24a hormone that helps calm you down and manage stress better. It also lowers blood pressure

00:28and reduces cortisol, the stress hormone. 2. Good for Your Heart

00:32Lower stress and blood pressure can benefit your heart.

00:35While women seem to get more heart health benefits from cuddling,

00:38it's helpful for both men and women. 3. Relieves Pain

00:41Oxytocin from cuddling can block pain signals, offering more than just emotional comfort.

00:46Doctors are even exploring lab-made oxytocin for pain relief.

00:504. Boosts Immunity Hugs from loved ones

00:52can protect you from colds, especially when you're stressed. If you do catch a cold,

00:57cuddling may keep it from getting worse. 5. Strengthens Relationships

01:01Oxytocin, also known as the, love hormone, increases when you cuddle.

01:05Couples who cuddle more tend to be happier, healthier, and less stressed.

01:096. Improves Sleep Cuddling before sleep

01:12helps you relax thanks to oxytocin. Even if you don't cuddle all night,

01:16a few minutes before bed can be beneficial. 7. Bonding with Baby

01:20Skin-to-skin cuddling with your baby strengthens your connection and helps

01:23both parents feel less stressed. Babies also cry less and sleep better.

01:278. Improves Baby's Health Cuddling can improve an infant's oxygen

01:31levels, ease pain, and increase survival chances, especially for underweight babies.

01:369. Hugging Your Dog Cuddling with your dog can benefit you,

01:39but not all dogs enjoy hugs. Watch for signs of stress like ears back or looking away—it

01:44might prefer a pat or treat. 10. Tech Hugs

01:48One study found that hugging a cushion with a built-in phone while talking to someone lowered

01:51stress similar to a real hug. Researchers are exploring how this could help in a tech-driven

01:56world. Whether it's with a loved one, a baby, or even a pet, cuddling offers some amazing health

02:01perks. So next time you're feeling stressed, a hug might be just what you need.

02:06Thanks for watching, Sunbro. Please subscribe,

02:09like, comment, and share if you find this helpful. Come again to our next meeting Sunbro.

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