How Stress Impacts Your Heart and Cholesterol Levels!

SunBro Health

How Stress Impacts Your Heart and Cholesterol Levels.  Yes, stress and high cholesterol are connected. Long-term stress can raise your cholesterol and increase the risk of heart disease. But with the right steps, you can manage stress and protect your heart.  References: https://www.webmd.com/cholesterol-management/stress-cholesterol-link

Transcript

00:00Welcome back sun bro, we hope you all in great health and great money.

00:04Before we start, please at least subscribe so we can have little money for food and paying bills.

00:09Alright, today we are going to talk about, how stress impacts your heart and cholesterol levels.

00:15Yes, stress and high cholesterol are connected. Long-term stress can raise your cholesterol and

00:19increase the risk of heart disease. But with the right steps,

00:22you can manage stress and protect your heart. 1. How Stress Impacts Your Heart

00:27Everyone experiences stress, whether it's from work, money, or personal issues.

00:32When stressed, your body releases adrenaline and cortisol, which can temporarily help you cope.

00:37However, if stress sticks around, these hormones stay elevated and can harm your heart.

00:41Long-term high cortisol levels can increase bad cholesterol

00:44LDL and lower good cholesterol HDL, leading to clogged arteries.

00:482. What Research Says

00:50Studies show that chronic stress is linked to high cholesterol.

00:53One large study found job stress was associated with higher LDL and lower HDL.

00:58Another study found that women in law enforcement had more stress and higher

01:01cholesterol than their male counterparts. Even young, healthy people can see cholesterol

01:06spikes during stressful times, like exams. 3. Unhealthy Stress Habits

01:11Stress often leads to bad habits like overeating, smoking, drinking,

01:14or spending too much time on the couch instead of exercising, which can all raise cholesterol.

01:19If you already have high cholesterol, stress can make it worse.

01:234. How to Manage Stress Avoid unhealthy habits when stressed.

01:27Instead, try these tips. Stay connected with friends or family.

01:31Volunteer to boost your mood. Keep a journal to work through emotions.

01:34Listen to music to relax or energize you. Exercise to release stress-easing endorphins.

01:39And practice mindfulness, meditation, or yoga.

01:42If your stress feels overwhelming or you suspect it's more serious, like anxiety,

01:46see your doctor for help. They will examine you and refer to other treatment if needed.

01:51Thanks for watching, Sunbro. Please subscribe,

01:54like, comment, and share if you find this helpful. Come again to our next meeting Sunbro.

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