Top 15 Healthy Foods to Eat After Overeating.
After a binge, it’s important to get back on track with healthy foods. Here are some great options.
References:
https://www.webmd.com/mental-health/eating-disorders/binge-eating-disorder/ss/slideshow-eat-after-binge
After a binge, it’s important to get back on track with healthy foods. Here are some great options.
References:
https://www.webmd.com/mental-health/eating-disorders/binge-eating-disorder/ss/slideshow-eat-after-binge
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LifestyleTranscript
00:00Welcome back sun bro, we hope you all in great health and great money.
00:04Before we start, please at least subscribe so we can have little money for food and paying bills.
00:09Alright, today we are going to talk about, Top 15 healthy foods to eat after overeating.
00:15After a binge, it's important to get back on track with healthy foods.
00:19Here are some great options.
00:201. Yogurt – Yogurt with live active cultures can help balance your gut with good bacteria,
00:25easing any discomfort like gas or diarrhea.
00:282. Bananas – Feeling the effects of too much sodium.
00:31Bananas are packed with potassium, which can help bring your blood pressure back down.
00:353. Oatmeal – A bowl of oatmeal gives you fiber to help lower cholesterol and keep your heart healthy.
00:414. Green tea – Sip on green tea to enjoy flavonoids that lower
00:45bad cholesterol and help manage blood pressure.
00:475. Nuts – Munch on nuts like almonds or walnuts for omega 3s,
00:51unsaturated fats, and vitamin E, all of which support heart health.
00:566. Beans – Beans are full of fiber and take time to digest,
00:59helping you feel full longer and supporting your digestive system.
01:037. Eggs – Eggs are packed with protein and vitamins like B12 and D,
01:07which can help lower heart disease risk. Add veggies for extra fiber.
01:118. Spinach – Spinach is rich in vitamin B2, which helps metabolize fat.
01:16Eat it raw or lightly steamed to preserve nutrients.
01:199. Vinegar – A splash of vinegar on your salad can help regulate blood sugar,
01:23especially after a carb-heavy binge.
01:2510. Ginger – Ginger can ease bloating by relaxing your digestive muscles.
01:29Try ginger tea or add some to a smoothie.
01:3211. Oranges – Oranges are loaded with vitamin C,
01:35which boosts metabolism and aids in fat digestion. Opt for the whole fruit to get fiber.
01:4012. Flaxseed – Add flaxseed to your meals for extra fiber and heart-healthy ALA.
01:45Ground flax offers the best benefits.
01:4713. Salmon – Salmon gives you brain-boosting omega-3s and protein,
01:51which can help stabilize blood sugar after a big meal.
01:5414. Broccoli – Broccoli is a mood booster, thanks to its magnesium content,
01:59which can help combat the blues associated with binge eating.
02:0215. Water – Drinking water helps flush out your system and aids digestion.
02:07If you're feeling queasy, try seltzer water for some relief.
02:10Remember, getting back on track with healthy
02:12choices after a binge is the best way to support your body and mind.
02:15You've got this.
02:16Thanks for watching, Sunbro. Please subscribe,
02:19like, comment, and share if you find this helpful. Come again to our next meeting Sunbro.