Health Impacts of Yo-yo Dieting
Health Impacts of Yo-yo Dieting.
Yo-yo dieting is when your weight keeps fluctuating, like, “Time to slim down!” followed by, “Can’t resist dessert!” and then, “My pants don’t fit!” It can harm more than just your waistline—it can impact your health, too.
References:
https://www.webmd.com/diet/ss/slideshow-diet-yo-yo-diet-effect
Yo-yo dieting is when your weight keeps fluctuating, like, “Time to slim down!” followed by, “Can’t resist dessert!” and then, “My pants don’t fit!” It can harm more than just your waistline—it can impact your health, too.
References:
https://www.webmd.com/diet/ss/slideshow-diet-yo-yo-diet-effect
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LifestyleTranscript
00:00Welcome back sun bro. We hope you all in great health and great money. Before we start,
00:05please at least subscribe so we can have little money for food and paying bills.
00:09Alright, today we are going to talk about health impacts of yo-yo dieting.
00:14Yo-yo dieting is when your weight keeps fluctuating, like, time to slim down.
00:18Followed by, can't resist dessert. And then, my pants don't fit.
00:22It can harm more than just your waistline, it can impact your health, too.
00:261. Diets don't last. Most diets work short term, but within a year,
00:30most people regain the weight, and the chances are even higher after 5 years.
00:342. Hunger increases. Losing weight makes you hungrier and slows your metabolism,
00:39so after a few cycles, you might end up heavier than before.
00:423. More fat, less muscle. Weight loss sheds fat and muscle, but when the weight comes back,
00:47fat returns first, and you can end up with less muscle and more fat.
00:514. Internal changes. Even small weight gains can cause inflammation and insulin resistance,
00:56and though losing weight helps, some effects may last.
00:595. Stress leads to fat. Yo-yo dieting raises your stress hormone, cortisol,
01:04leading to more belly fat and a higher risk of diabetes and heart disease.
01:086. Binge eating risk. Yo-yo dieting can trigger binge eating,
01:12especially in younger people, making them more likely to become overweight later.
01:167. Heart problems. Yo-yo dieting may stress your heart,
01:19increasing the risk of heart attacks, strokes, and other heart issues.
01:238. Gallstones. Rapid weight loss increases the risk of gallstones,
01:27and frequent yo-yo dieting raises it even more.
01:309. Gut health issues. Yo-yo dieting disrupts the good bacteria in your gut,
01:34affecting your digestion and overall health.
01:3710. Variety matters. Switching between diets can deprive you of key nutrients.
01:41A balanced, varied diet is key to long-term health.
01:4411. Break the cycle. Yo-yo dieting's long-term effects are still debated,
01:48but if it's not working for you, try a more sustainable approach.
01:5212. Change your focus. Forget short-term diets,
01:55focus on long-term eating habits paired with regular exercise for lasting success.
01:5913. Set small goals. Start with realistic,
02:03small goals like losing a pound a week or mindful eating, small steps lead to bigger results.
02:0814. Get support. You don't have to do it alone,
02:11seek support from doctors, friends, or online groups to stay on track.
02:15In the end, yo-yo dieting does more harm than good.
02:18Focus on sustainable, healthy habits and set realistic goals for long-term success.
02:22Your body will thank you.
02:24Thanks for watching, Sunbro. Please subscribe,
02:27like, comment, and share if you find this helpful.
02:30Come again to our next meeting Sunbro.