Top 10 Surprising Benefits of Cardio Exercise!

SunBro Health

Top 10 Surprising Benefits of Cardio Exercise.  Cardio, or aerobic exercise, is great for your heart – it lowers your resting pulse and strengthens the heart muscle. But that’s just the start. It helps other parts of your body, too.  References: https://www.webmd.com/fitness-exercise/ss/slideshow-cardio-exercise-good-for-more-than-heart

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00:00Welcome back sun bro, we hope you all in great health and great money.

00:04Before we start, please at least subscribe so we can have little money for food and paying bills.

00:09Alright, today we are going to talk about, Top 10 Surprising Benefits of Cardio Exercise.

00:15Cardio, or aerobic exercise, is great for your heart, it lowers your resting pulse and

00:19strengthens the heart muscle. But that's just the start. It helps other parts of your body, too.

00:241. Lower Blood Sugar. Cardio can help control blood sugar and improve insulin resistance,

00:29especially for those with diabetes. Combining it with resistance training gives the best results.

00:342. Boost Your Mood. Regular cardio can ease depression and anxiety.

00:38It may even help grow the hippocampus, a part of the brain tied to emotions.

00:433. Better Sleep. Cardio helps regulate your sleep-wake cycle and can improve the quality

00:48of deep sleep. Just try not to exercise too close to bedtime.

00:524. Sharper Thinking. Cardio boosts blood flow to the brain, especially the prefrontal cortex,

00:57helping you organize and process information better.

01:005. Improve Memory. Staying active can lower your risk of Alzheimer's and dementia by

01:04preventing conditions like high blood pressure, obesity, and depression.

01:086. Better Learning. Cardio helps maintain neuroplasticity, your brain's ability to learn

01:13and adapt. 7. Ease Arthritis Pain.

01:16Cardio can ease joint pain and inflammation, making it easier to stay active and lose weight,

01:20which reduces joint pressure. 8. Breathe Easier.

01:23Even with lung issues, regular cardio can improve your breathing.

01:279. Boost Immunity. Regular aerobic exercise helps your body fight off

01:31germs by improving circulation and getting immune cells where they're needed.

01:3410. Better Cholesterol. Cardio helps raise good HDL

01:38cholesterol and may lower bad LDL cholesterol, reducing the risk of heart disease.

01:42Aim for at least 30 minutes of moderate cardio most days, but more benefits come from 45-60

01:47minute sessions or upping your weekly exercise time.

01:50Thanks for watching, Sunbro. Please subscribe,

01:53like, comment, and share if you find this helpful. Come again to our next meeting Sunbro.

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