Signs You’re Iron Deficient and How to Fix It.
A study of over 8,000 adults found that 29% of U.S. adults are iron deficient, more than expected. Despite iron supplements being available, most aren’t getting treated, with only 22–35% of women and 12–18% of men using them. Researchers call for more studies on how this deficiency impacts public health and suggest better screening methods.
References:
https://www.healthline.com/health-news/iron-deficiency-healthy-tips-to-get-more-iron
A study of over 8,000 adults found that 29% of U.S. adults are iron deficient, more than expected. Despite iron supplements being available, most aren’t getting treated, with only 22–35% of women and 12–18% of men using them. Researchers call for more studies on how this deficiency impacts public health and suggest better screening methods.
References:
https://www.healthline.com/health-news/iron-deficiency-healthy-tips-to-get-more-iron
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LifestyleTranscript
00:00Welcome back sun bro, we hope you all in great health and great money.
00:04Before we start, please at least subscribe so we can have little money for food and paying bills.
00:09Alright, today we are going to talk about, signs you're iron deficient and how to fix it.
00:14A study of over 8000 adults found that 29% of US adults are iron deficient, more than expected.
00:20Despite iron supplements being available, most aren't getting treated, with only 22-35% of women
00:26and 12-18% of men using them. Researchers call for more studies on how this deficiency impacts
00:32public health and suggest better screening methods. 1. Why iron matters for your health.
00:37Iron helps carry oxygen in the blood and produces energy. Low iron can cause anemia,
00:41restless legs, poor physical and brain function, heart failure, and higher mortality.
00:462. Signs and risk factors of iron deficiency. Common symptoms include fatigue, pale skin,
00:51shortness of breath, weakness, rapid heartbeat, headaches, sore tongue, and brittle nails.
00:57Those at higher risk include people who menstruate, are pregnant or breastfeeding,
01:01have had surgery, or have digestive issues like celiac disease. Vegans and vegetarians are also
01:06at higher risk. 3. How to boost your iron levels with food. Animal-based heme iron is easier to
01:11absorb and found in red meat, poultry, fish, shellfish and eggs. Non-heme iron comes from
01:17plant sources like whole grains, dark leafy greens, tofu, nuts and seeds, dried fruits,
01:23figs, dates, prunes, tomato paste, artichokes, potatoes, blackstrap molasses, and dark chocolate.
01:29Iron-fortified grain products, like cereals, can also help. 4. Other ways to support healthy iron
01:35levels. Pair iron-rich foods with vitamin C sources, citrus, bell peppers, tomatoes, berries,
01:41kiwi, to enhance absorption. Cooking in iron pots can also boost iron intake.
01:455. What to avoid. Coffee, tea, and red wine contain tannins that block iron absorption.
01:51Calcium-rich foods like dairy also interfere with iron absorption, so consume them separately.
01:56If you suspect iron deficiency, consult your doctor before taking supplements,
02:00as too much iron can cause side effects or lead to hemochromatosis.
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