How Less Screen Time Can Improve Your Health.
Spending too much screen time, especially before bed, can hurt your sleep, mental health, and overall well-being. Here’s how cutting back helps.
References:
https://health.osu.edu/health/mental-health/how-screen-time-affects-your-health
Spending too much screen time, especially before bed, can hurt your sleep, mental health, and overall well-being. Here’s how cutting back helps.
References:
https://health.osu.edu/health/mental-health/how-screen-time-affects-your-health
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Lifestyle