Top 9 Side Effects That Show You’re Drinking Too Much Coffee.
Caffeine in coffee and tea can boost your mood, energy, and performance. In moderate amounts, it’s safe for most people—around 400 mg daily, according to the FDA. But too much caffeine can cause some unpleasant and even harmful side effects. Everyone’s tolerance is different, and even moderate doses might affect those who aren’t used to it. Here are 9 side effects to watch out for:
References:
https://www.healthline.com/nutrition/caffeine-side-effects
Caffeine in coffee and tea can boost your mood, energy, and performance. In moderate amounts, it’s safe for most people—around 400 mg daily, according to the FDA. But too much caffeine can cause some unpleasant and even harmful side effects. Everyone’s tolerance is different, and even moderate doses might affect those who aren’t used to it. Here are 9 side effects to watch out for:
References:
https://www.healthline.com/nutrition/caffeine-side-effects
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