No Time During the Week? Try Weekend Warrior Fitness.
Don’t have time to exercise during the week? Becoming a weekend warrior might be just what you need to jumpstart your fitness. The CDC recommends 150 minutes of moderate exercise each week, but if you’re busy with work, family, and other commitments, squeezing it into the weekend works too. Whether you’re into hiking, sports, or a long gym session, you can still hit your fitness goals in just two days.
References:
https://www.healthline.com/health-news/weekend-warrior-workouts-beginner-tips
Don’t have time to exercise during the week? Becoming a weekend warrior might be just what you need to jumpstart your fitness. The CDC recommends 150 minutes of moderate exercise each week, but if you’re busy with work, family, and other commitments, squeezing it into the weekend works too. Whether you’re into hiking, sports, or a long gym session, you can still hit your fitness goals in just two days.
References:
https://www.healthline.com/health-news/weekend-warrior-workouts-beginner-tips
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