The Science Behind Weight Loss Struggles.
Most people want to lose weight, but keeping it off? That’s the real challenge. Your body is wired to resist weight loss, thanks to survival instincts passed down from our ancestors. Back then, storing fat was essential for survival during food shortages. That same mechanism now makes it tough to shed pounds and keep them off.
References:
https://www.cuimc.columbia.edu/news/why-its-hard-maintain-weight-loss
Most people want to lose weight, but keeping it off? That’s the real challenge. Your body is wired to resist weight loss, thanks to survival instincts passed down from our ancestors. Back then, storing fat was essential for survival during food shortages. That same mechanism now makes it tough to shed pounds and keep them off.
References:
https://www.cuimc.columbia.edu/news/why-its-hard-maintain-weight-loss
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