How Losing a Little Weight Can Boost Your Health.
Think you need to lose a lot of weight to see health benefits? Not really! Even a small weight loss can make a difference. Dropping just 2% to 10% of your body weight can improve your blood pressure, cholesterol, and diabetes risk, while also easing joint pain and boosting heart health.
References:
https://www.webmd.com/obesity/features/cm/fast-benefits-weight-loss
Think you need to lose a lot of weight to see health benefits? Not really! Even a small weight loss can make a difference. Dropping just 2% to 10% of your body weight can improve your blood pressure, cholesterol, and diabetes risk, while also easing joint pain and boosting heart health.
References:
https://www.webmd.com/obesity/features/cm/fast-benefits-weight-loss
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