This video provides valuable insights for individuals following a plant-based diet who may be concerned about iron deficiency. We discuss the challenges of iron absorption from plant sources and explore effective strategies to enhance iron intake.
Key strategies covered include:
The crucial role of vitamin C in improving iron absorption.
The benefits of cooking in cast-iron cookware.
The impact of tea and coffee on iron absorption.
We also emphasize the importance of consulting with a healthcare professional for personalized dietary advice to ensure optimal iron levels.
Source:
https://pharmacily.com/vegetarians-are-more-prone-to-iron-deficiency/
Key strategies covered include:
The crucial role of vitamin C in improving iron absorption.
The benefits of cooking in cast-iron cookware.
The impact of tea and coffee on iron absorption.
We also emphasize the importance of consulting with a healthcare professional for personalized dietary advice to ensure optimal iron levels.
Source:
https://pharmacily.com/vegetarians-are-more-prone-to-iron-deficiency/
Category
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Lifestyle