Labis na pamumulikat, senyales ba ng pagkakaroon ng sakit? | Pinoy MD
Isa nga bang senyales ang pamumulikat ng katawan sa pagkakaroon ng matinding sakit? Alamin ang kasagutan ni Dr. Raul “Q” Quillamor sa video na ito.
Hosted by Connie Sison and its resident doctors, ‘Pinoy MD’ is an informative magazine show that provides wellness tips and answers to some important medical questions.
Watch ‘Pinoy MD’ every Saturday, 6 AM on GMA Network. Subscribe to youtube.com/gmapublicaffairs for our full episodes.
Hosted by Connie Sison and its resident doctors, ‘Pinoy MD’ is an informative magazine show that provides wellness tips and answers to some important medical questions.
Watch ‘Pinoy MD’ every Saturday, 6 AM on GMA Network. Subscribe to youtube.com/gmapublicaffairs for our full episodes.
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00:00Welcome back to Pinoy M.D.
00:06Doc and I are so happy.
00:08We have food.
00:10But aside from that, of course, we are happy
00:12because we will be able to give more knowledge
00:14to our fellow Filipinos there.
00:16Especially if you are the ones
00:18who often get injured.
00:20I'm not afraid of you.
00:22But explain why, Doc.
00:24You know, we can get injured
00:26in our lower extremities,
00:28but also in our upper extremities,
00:30in our arms and hands.
00:32If it's in the upper extremities,
00:34it's more problematic.
00:36It's more scary.
00:38We can't ignore it
00:40because it can be a symptom of a heart attack.
00:42Right?
00:44Here, it's like you're feeling dizzy.
00:46You're sweating.
00:48We're not afraid of him.
00:50Maybe later,
00:52a lot of people will come to them.
00:54What we're saying is,
00:56sometimes,
00:58it's better
01:00to have more knowledge
01:02so that
01:04we can avoid it.
01:06So, let's learn more about polycat.
01:08This is our easy lesson
01:10for you.
01:26Liza Belarmino is 46 years old.
01:30This will happen to her
01:32once or twice a week.
01:34My feet hurt.
01:36The muscle here
01:38seems to go up
01:40to my navel.
01:42When I'm attacked,
01:44it's only for a short time.
01:46But the pain is still there.
01:48Of course, if you still have pain,
01:50if you're not comfortable,
01:52you should go to work.
01:54Liza has been selling
01:56polycat for a year.
01:58She suspects that her work
02:00is the reason for her polycat.
02:02When I'm selling,
02:04I'm always standing.
02:06I'm always standing.
02:08I buy soft drinks.
02:10I have to stand.
02:12Liza's experience
02:14is not far from Daniel,
02:1636 years old.
02:18He's been a product sealer
02:20in a warehouse for 10 years.
02:22Since I started my work,
02:24I've been using a sealer
02:26on my feet
02:28from morning to afternoon.
02:30Maybe because it's hot.
02:32The sealer is hot.
02:34I'll get wet.
02:36Then,
02:38at night,
02:40that's when I get attacked.
02:42She's given polycat
02:44while sleeping
02:46once or twice a week.
02:48It hurts.
02:50It really hurts.
02:52It's not enough.
02:54You have to massage
02:56the muscles
02:58so that the muscles
03:00will get stronger.
03:02From 20,
03:04up to 20.
03:06You have to stop it
03:08because it will go up
03:10if you don't stop it.
03:12To reduce the pain,
03:14she stretches her legs.
03:16According to her studies,
03:18polycat is the sudden
03:20contraction of muscles in the body.
03:24It usually happens
03:26at around 20.
03:28One of the known types of polycat
03:30is the so-called nocturnal cramps
03:32where the patient is attacked
03:34at night or early in the morning.
03:38This is also the polycat
03:40that Daniel and Liza experience.
03:42If the sleeping position
03:44is wrong or they've been sitting for a long time,
03:46they might experience
03:48nocturnal cramps.
03:50It happens if
03:52potassium and calcium in the blood is insufficient
03:54or
03:56the body is dehydrated.
03:58There's also a high chance
04:00of nocturnal cramps in the elderly.
04:04Usually, as the person
04:06gets older,
04:08there's a higher chance
04:10of nocturnal leg cramps.
04:1250% of these people
04:14are usually over 50 years old.
04:16If they experience
04:18polycat at night or early in the morning,
04:20it can also be a sign of
04:22diabetes and hypothyroidism.
04:26We brought
04:28Dr. Pua, Liza, and Daniel.
04:30Doc taught them the right stretching
04:32for their polycat legs.
04:36Every time there are cramps,
04:38what you need to do is
04:40push the knee straight
04:42and push the heel
04:44towards the toes.
04:46The whole heel
04:48should be straight
04:50and not raised.
04:52If you can't fall,
04:54just lean forward.
04:56If you can feel it,
04:58not just 5 seconds,
05:00but 10 to 15 seconds.
05:04The stretching exercises
05:06should be done 15 times
05:08until the polycat is gone.
05:12Aside from these,
05:14there are things you can do
05:16to avoid nocturnal cramps.
05:18First, you can pour
05:20lukewarm water.
05:22Then, you can pour
05:24cold water on the affected leg
05:26to relax the muscles.
05:28Drink water
05:30to avoid dehydration.
05:32You can also drink vitamins
05:34to make sure
05:36you have enough potassium.
05:38And of course,
05:40consult a doctor
05:42or specialist
05:44if it still hurts.
05:46The next time you encounter
05:48a polycat or a cramp,
05:50don't just ignore what you feel.
05:52With the right knowledge
05:54and advice from Doc,
05:56you can avoid pain
05:58and attack the polycat.