4 Biking Tips for Weight Loss Success.
Biking is a great, low-impact way to get a good workout without stressing your joints. Plus, it’s excellent for burning calories and shedding pounds. Here are four effective strategies to help you lose weight with biking.
References:
https://www.healthline.com/health/biking-to-lose-weight
Biking is a great, low-impact way to get a good workout without stressing your joints. Plus, it’s excellent for burning calories and shedding pounds. Here are four effective strategies to help you lose weight with biking.
References:
https://www.healthline.com/health/biking-to-lose-weight
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LifestyleTranscript
00:00Welcome back Sunbro, we hope you all in great health and great money.
00:04Before we start, please at least subscribe so we can have little money for food and paying bills.
00:09Alright, today we are going to talk about, 4 biking tips for weight loss success.
00:14Biking is a great, low-impact way to get a good workout without stressing your joints.
00:19Plus, it's excellent for burning calories and shedding pounds.
00:22Here are 4 effective strategies to help you lose weight with biking.
00:261. Amp up the intensity. Pedaling at a leisurely pace might not help much with weight loss.
00:31To see better results, pick up the pace. The faster you cycle, the more calories you burn.
00:36For example, a 155-pound or 70.3-kilogram person can burn around 298 calories in 30 minutes at a
00:43brisk 12-14 mph or 19.3-22.5 kmph pace. 2. Try high-intensity interval training.
00:51It involves short bursts of intense cycling followed by easy pedaling.
00:55For instance, cycle as fast as you can for 30-60 seconds, then slow down for 2-3 minutes.
01:01Repeat for 20-30 minutes. It burns more calories in less time and keeps your metabolism revved up
01:06even after you stop. 3. Increase your distance.
01:09Push your limits a little each time you ride. Gradually extend your cycling time to build
01:14endurance. More extended rides can help you burn more fat. Aim for at least 150 minutes of cycling
01:20per week, and you can burn up to 444 calories in 30 minutes at a faster pace of 14-16 mph or 22.5-25.7
01:28kmph. 4. Mix it up with cross-training.
01:32Add variety to your routine by alternating biking with other activities like weightlifting or
01:36swimming. For example, cycle for 20-30 minutes, then switch to another activity for an additional
01:4220 minutes. This approach keeps workouts exciting and helps you burn more calories.
01:46Biking options
01:48Indoors, use a stationary bike or join a spin class for a motivating workout.
01:52If you can't use your legs, try a hand cycle for an effective arm-powered workout.
01:57Outdoors, enjoy road biking, trail biking, or even biking to work.
02:01Make it a regular part of your routine and track your progress with fitness apps.
02:05Biking safety tips
02:07Wear a helmet that fits well. Ride single-file with friends,
02:10allowing some space between bikes. Stay on the correct side of the road,
02:14following traffic flow. Use hand signals to communicate with drivers.
02:18Avoid using headphones and stay alert for road hazards. And maintain your bike regularly.
02:23By following these tips, you can enjoy biking and effectively work towards your weight loss goals.
02:27Thanks for watching, Sunbro. Please subscribe,
02:30like, comment, and share if you find this helpful. Come again to our next meeting Sunbro.