‘Super Lolo’, mala-Bruce Lee ang galawan sa edad na 68! | Pinoy MD
Age is just a number para sa 68-anyos na si lolo Noplito! Ang kanyang galawan, mala-Bruce Lee daw kaya siya tinaguriang ‘Super Lolo!’ Ano nga ba ang kanyang sikreto para maging fit and healthy? Alamin sa video na ito.
Hosted by Connie Sison and its resident doctors, ‘Pinoy MD’ is an informative magazine show that provides wellness tips and answers to some important medical questions.
Watch ‘Pinoy MD’ every Saturday, 6 AM on GMA Network. Subscribe to youtube.com/gmapublicaffairs for our full episodes.
Hosted by Connie Sison and its resident doctors, ‘Pinoy MD’ is an informative magazine show that provides wellness tips and answers to some important medical questions.
Watch ‘Pinoy MD’ every Saturday, 6 AM on GMA Network. Subscribe to youtube.com/gmapublicaffairs for our full episodes.
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00:00In Barangay Nina de Oro in Bungabong, Oriental Mindoro,
00:08everyone knows the legendary Super Lolo.
00:12How is it possible for his trick to break?
00:18Not with his head and bones,
00:22but with a rock.
00:26And even if the rock hits him, he won't back down.
00:42The legendary Lolo in the video is the 68-year-old Sinoplito, Father Kilan.
00:48They are also happy.
00:54At my age, I was able to do those tricks.
01:01Aside from breaking, martial arts, and strength of the body,
01:06can Barangay Nina de Oro also do it?
01:11The challenge is to walk using the two tall trees.
01:31It's just a piece of cake for Father Pleng.
01:41And the spinning of the chaco.
01:53Father Pleng didn't just sweat.
02:02And of course, Father Pleng's biggest achievement,
02:05pat-pat exercise.
02:07Do you want to try it?
02:22It's just a piece of cake for Father Pleng.
02:28Father Pleng's biggest achievement,
02:31Father Pleng's biggest achievement,
02:33he learned nothing but from Bruce Lee.
02:38I learned how to do what I saw in the movies.
02:42So I follow what they do.
02:46That's what I do.
02:47Until I learned their moves.
02:50I learned the exercises.
02:54Father Pleng was only 16 years old when he started copying idols.
02:59He said he worked hard before he perfected his moves.
03:03No one taught me.
03:05I just followed their moves.
03:09I just watched their moves.
03:11I just watched their moves.
03:14I just watched their moves.
03:16But Father Pleng stopped exercising for a few years.
03:19But Father Pleng stopped exercising for a few years.
03:22He became an obstacle to the family's progress.
03:26It's been a long time.
03:27I got married when I was 21.
03:31Now, I'm 68.
03:38His youngest son convinced him to exercise again.
03:43Father Pleng noticed the effect on his body.
03:48When I exercise, my body gets stronger.
03:53I sweat to get rid of toxins in my body.
04:00Now, he can't exercise for a whole day.
04:05When I stop exercising, I feel weak.
04:09That's why I need to exercise.
04:11I feel like my bones are getting weaker.
04:17I need to exercise.
04:21According to Dr. DJ Pacheco, an orthopedic surgeon,
04:25exercising is good for the body.
04:28It helps the bones to get stronger.
04:33A person has a bone density.
04:37It's made out of minerals, calcium, and phosphates.
04:41It strengthens the bones.
04:45When you're stressed, you gain weight,
04:50and your bones become more mineralized.
04:56Your bones get stronger.
04:58If you exercise every day or frequently,
05:05your bones get stronger.
05:07Father Pleng's exercise is good for his flexibility.
05:13He's going to do limbo rock using a pad.
05:17It's called Elastic Man.
05:22I lay down like this.
05:24I hold my arms like this.
05:26I rotate my body.
05:28When I rotate my body, I go back.
05:30You need to have a strong resistance.
05:34If you're weak, you can't go back.
05:37You need to be strong.
05:39If you're weak, you can't go back.
05:44According to Dr. Pacheco,
05:46it's not easy for Father Pleng to do these exercises.
05:50Especially if it's his first time.
05:54For a person his age,
05:58he can have a broken bone or dislocated shoulder.
06:03And because the ligaments are not stretched,
06:08he can have problems with his ligaments.
06:12According to the expert,
06:13as we age, our bones become weaker.
06:17The mineralization of the bones decreases,
06:20so it becomes more fragile.
06:22As we age,
06:24the risk of bone fracture increases.
06:28So be careful when you lift and stretch your bones.
06:32And take care of your bones early in the morning.
06:37According to Dr. Pacheco,
06:38because Father Pleng is used to these exercises,
06:42he has a lower chance of injury.
06:46He can have a fracture, especially at his age.
06:50But if he did it every day,
06:53maybe his bones were conformed to what he was doing.
06:57That's why he's stronger.
07:01Aside from the exercises,
07:02Father Pleng's body strength is also a healthy diet.
07:06He also doesn't have biceps.
07:09We only eat vegetables and fruits.
07:13Because fish and meat are expensive here.
07:18So we only eat vegetables and meat.
07:22The secret is,
07:24we don't drink alcohol and we don't smoke.
07:29According to Dr. Pacheco and Father Pleng,
07:31who are already old,
07:33I suggest the elderly not to stop exercising.
07:37Because exercises will give you more bone mineral density.
07:41Aside from that, it will strengthen your muscles.
07:44It improves your balancing.
07:46So exercises that you can do like Tai Chi,
07:50and then you can do walking.
07:53Let's move around.
07:55Let's stretch our bones.
07:57Even if the exercise is simple,
07:59if you do it every day,
08:01your body will be active and your bones will be strong.
08:23For more information, visit www.FEMA.gov