Ano nga ba ang sikreto ng weight-loss journey ng isang aspiring beauty queen? | Pinoy MD
Minsan ka na rin bang nangarap na magkaroon ng healthy at magandang pangangatawan? Alamin ang naging weight-loss journey ng isang aspiring beauty queen! Panoorin ang video na ito.
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00:00Welcome back, Kapuso, and this is the segment I've been waiting for.
00:04I'm sure you're also waiting for this segment in your homes.
00:06If you're here, you want to be inspired just like Dr. Q.
00:10In our Kapuso and her fitness journey,
00:14here it is, listen to the story of Pamela Cruz,
00:19our aspiring beauty queen.
00:21This is really inspiring because she started with 197 pounds.
00:25You're kidding.
00:26Her waistline is 43.
00:28But what's good about Dr. Q is that within a year,
00:32it really takes patience and determination to achieve.
00:37And our aspiring beauty queen achieved her desired weight.
00:41So are you ready?
00:43I'm really excited to see what she looks like now.
00:46From 197, here's Pamela Cruz.
00:54Pamela Cruz, China to Philippines.
00:58Pamela Cruz, Philippines to Philippines.
01:01With a slender body and a 5'8 height,
01:04Pamela is a beauty queen material.
01:07At the age of 17, Pamela entered the world of pageantry early.
01:13But she also got a beard early.
01:19My handler approached me and told me,
01:25he said,
01:28we won't be able to enter the top 5.
01:31I was so sad.
01:33I said, why?
01:35They found out that I'm underage.
01:40Along with the sadness of breaking up with her ex-boyfriend,
01:45Pamela started stress-eating.
01:48Because I was broken, I started drinking normally.
01:53Because I was hurt, I grew up drinking alcohol and eating.
02:01She believed that rice is life.
02:05She used to be able to finish a pot of rice.
02:09Her passions included eating chocolate every day
02:13and sleeping.
02:16Her advocacy is to give time to her friends in need.
02:21That's why she would sleep almost every night.
02:25Samgyupsal became popular.
02:27I ate samgyupsal almost three times a week.
02:30Imagine, only meat and only rice, only side dish.
02:34I didn't make her sweat.
02:36After eating, she would really sleep.
02:39She would call me Baliena.
02:41At first, Baliena was okay with me.
02:44Then, she would call me Hippopotamus.
02:47She would call me, you know, you're already big because you're already a big boss.
02:52In January 2018, Pamela said thank you
02:55when she became obese at 197 pounds.
03:01I felt like I was going to throw up.
03:03I couldn't reach my feet because my stomach was already big.
03:07Pamela also noticed that her mother's diabetes was getting worse.
03:11I don't want to get old when I'm sick.
03:14I don't want this to happen to me.
03:16I'm having a hard time when the day comes.
03:19As long as it's still early, I'll take care of myself.
03:22Because diabetes, we, her children, can have it.
03:28She opened her eyes to see the silver lining
03:32and started her Balik Alindog program.
03:34In August 2018, Pamela started her cardio workout.
03:38After a month, she enrolled in a gym.
03:44It's not easy to beat the battle of weight loss.
03:48Especially, her biggest opponent in Corona is herself.
03:53My opponent is laziness.
03:55The first thing that comes to my mind is,
03:57why would I do a workout if I can eat?
04:00But I can't.
04:01Why would I do a workout if I can eat?
04:04But what I do is,
04:06I stand up and look at myself in the mirror.
04:08I tell myself,
04:09it's funny.
04:10You need to stand up.
04:11You need to get up.
04:12You need to lose weight.
04:15You need to do that for yourself.
04:17She also had a hard time losing weight.
04:20From one pot to half a cup of black rice per meal,
04:23that's all she eats.
04:27She's also in control of her diet.
04:29And sometimes, she eats chocolates.
04:32From sleeping,
04:33going to the gym everyday is Pamela's passion.
04:37She has different combinations of workouts,
04:41like circuit training
04:45and high intensity training.
04:49She's also thankful that she has a supportive boyfriend
04:52who always motivates her.
05:00Pamela,
05:01you're the best!
05:1236, 28, 38.
05:14These are Pamela's vital statistics for today.
05:17Swimsuit competition is ready!
05:21December 2018,
05:224 months after starting to lose weight,
05:24Pamela is now at 138 pounds.
05:30See?
05:31Corona is her now.
05:33I'm so happy that I can't believe
05:35that I can still have that body.
05:38Because, of course,
05:39I used to eat a lot.
05:40And now, when I see myself,
05:42I'm like, wow, is this really me?
05:45Pamela's current target is to join beauty pageants.
05:53That's why she still goes to the gym
05:55to maintain her body figure.
06:00She's also modeling
06:01the rackets that Pamela is currently working on.
06:06I'm Pamela Cruz.
06:07I believe that change starts anew
06:09and you should trust yourself in everything that you do.
06:12And I thank you.