Kung mahilig ka sa hilaw, swak na swak ang content online ng 31-anyos na si Jessie Ebo o mas kilala sa bansag na “Boy Kilawin!” Ang kanyang mga kinakain daw, mga hilaw na lamang-dagat. Ligtas nga ba ito sa ating pangangatawan? Alamin sa video na ito.
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00:00 In the town of Manzalay in Oriental Mindoro, we met a vlogger named Jesse.
00:06 He told us that since they live near the sea, they usually cook fish.
00:12 But he doesn't fry, fry or cook it.
00:18 The way he prepares the seafood is raw or raw.
00:24 He cuts the fish raw and then he puts vinegar. Since I was a kid, I really like to fry.
00:30 We are used to it. It's so delicious. We feel so good when we fry.
00:34 Like this.
00:36 He doesn't miss a day when he doesn't eat raw.
00:41 I ate 5 days. That day is complete. I fried 1 day 1 time.
00:47 Idols, this is a fish.
00:51 Some of the fish he catches are fish like puffer, catfish, flying fish, catfish and other fish.
00:59 Jesse is the one who catches the fish that he catches.
01:04 And today, we accompanied him to catch a catfish.
01:10 After almost 1 hour of fishing,
01:19 he finally caught a fish that he caught raw.
01:21 Even if it's raw, it's important to clean the fish before frying.
01:28 I clean it, wash it well, and remove the inside.
01:36 I prepared vinegar, chili and ricotta.
01:40 But since he said that the fish is fresh, since the last time he caught it, he just put vinegar on it.
01:48 If there's no ricotta, I just put vinegar on it.
01:51 If it's fresh, it's because it's from the sea.
01:55 If you call it, it's still alive.
01:58 Let's remove the whole fish.
02:01 It's still moving.
02:03 Jesse said that he didn't experience any bad effects when he ate raw food.
02:12 I feel better. I never get sick because of eating raw food.
02:19 Even if it's delicious to eat raw, it's still dangerous according to the experts.
02:26 Because the food that's not cooked,
02:31 it's possible that it has salmonella, a type of bacteria that can cause pain in our intestinal tract.
02:41 According to the studies of experts, salmonella bacteria can cause pain in people,
02:46 such as diarrhea, stomach pain, fever, dizziness, and vomiting.
02:51 So, if your heart feels these, ask your doctor to check it immediately.
02:59 If the fish is not fresh, we have a competition in our food.
03:07 Those are microbes. And if the temperature and where the fish was placed is conducive to contamination,
03:16 to bacteria, then eating that kind of food will be harmful.
03:21 But according to Dr. Oye, our internist and functional medicine expert,
03:28 using vinegar might help to save his food from raw fish.
03:35 There are many microbes that cannot survive in acidic or sour environments.
03:41 That's why it has antibacterial properties itself if we put acidic substances in our food.
03:50 Doc's advice, aside from vinegar, we can avoid diseases that can lead to improper food preparation.
04:00 Remember to wash your hands before and after touching raw food.
04:05 Clean the plates and above the raw food.
04:09 Use different plates for raw and cooked food.
04:14 And make sure that the food is cooked inside.
04:19 Meanwhile, Jessie is making sure that his food is safe.
04:26 I know that my body is not safe for raw food.
04:30 I am sure that I am safe from raw food.
04:34 The raw fish is also partnered with raw vegetables.
04:41 They say, "You are what you eat." So remember, dear friends,
04:46 aside from eating healthy food, make sure that the food is cooked properly.
04:54 [Music]
05:18 [BLANK_AUDIO]